Warm up
One of These Nights – Eagles
Workout Segment –
4 min exertion:2 min recovery
Renegade – Styx (easy climb still part of warm up)
A-Punk - Vampire Weekend (Quick Tempo fast legs)
I Hate Myself for Lovin You – Joan Jett (climb)
A-Punk - Vampire Weekend (recovery)
American Woman – The Guess Who (climb)
A-Punk - Vampire Weekend (recovery)
La Grange – ZZ top (climb)
A-Punk - Vampire Weekend (recovery)
Crossfire – Stevie Ray Vaughan (climb)
A-Punk - Vampire Weekend (recovery)
Burning Down the House (climb)
Cool Down
Werewolves of London – Warren Zevon