Two health lectures upcoming!
Featuring Adriana Panting, PhD
CPMC Health Psychology
3:30 - 5:00 p.m. (Pacific Time)
Wednesday, July 13
Tragic events far away can affect us emotionally. How can we cope with trauma occurring at a community level?

Learn helpful strategies for balancing your desire to be informed and managing overwhelm caused by tragedies of recent events. Get ideas for setting boundaries and begin to feel better while staying informed.

Relaxation and coping strategies will be practiced in session! RSVP NOW.

This Zoom Webinar will be recorded, edited, and uploaded onto chrcsf.org/videos.
Featuring Diana Lara, MS, RSMT
On Lok
3:30 - 5:00 p.m. (Pacific Time)
Wednesday, July 14
Get information to improve body-awareness, posture, and spinal mobility

Participants will receive an introduction to a somatic approach based on Body-Mind Centering (R) through lecture, demonstration, and practice.

Diana Lara is a health promotion program specialist at On Lok 30th Street Senior Center. She is a registered ISMETA somatic movement educator, has a certification in developmental movement from the Body-Mind Centering School, and is completing her M.S. in Kinesiology at San Francisco State University. RSVP NOW.

This Zoom Webinar will be recorded, edited, and uploaded onto chrcsf.org/videos.
Important:
Find out if you are one of the 33% of adults who are at risk for kidney disease?
Become a Cancer Buddy Volunteer
The Cancer Buddy Program connects patients within the first year of a cancer diagnosis with trained volunteer cancer survivors. The Buddy Program is a forum for individuals to speak openly with someone who understands cancer from the inside.

Coming up Thursdays, Aug 18 - Sep 1
"Chronic Kidney Disease: Nutrition Matters"

FREE 3-WEEK CLASS
Week 1 (8/18) "Kidney Health, CKD, and Nutrition Therapy Overview"
Week 2 (8/25) "Nutrition Recommendations for CKD"
Week 3 (9/1) "Planning Your Meals with CKD in Mind" 

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