Issue 54 | November 2025 | {View as Webpage}

Your Monthly News and Updates from The Physical Activity Alliance (PAA)

– Walking May Be the Brain's Best Defense Against Alzheimer’s Read

– Can Physical Activity Help Prevent Diabetes? Yes, and Here’s Why Read

– When It Comes to Walking for Health, Longer Is Better, Study Suggests Read

– Walking a Few Thousand Steps a Day May Reduce Alzheimer’s Risk Read

– How Quick 'Exercise Snacks' May Help Boost Fitness and Muscular Endurance Read

– Daily Workouts At Many Air Force Units Signal Major Culture Shift Read

– Hegseth Wants a Fitter Military, But Significant Barriers Hold Back Part-time Troops Read

– How Long Does It Take to Walk 10,000 steps? Read

– Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh In Read

– Nature-Based Exercise and Mental Well-Being: Why and How Read

The Physical Activity Alliance (PAA) is the nation’s largest coalition dedicated to advancing regular participation in physical activity. We use our collective voice to lead efforts that create, support, and advocate for the policy and systems changes necessary to empower people to enjoy physically active lives. We are leading the movement to make physical activity more accessible, frequent, and integrated into the day-to-day lives and health of all people.

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