Hello Yogis!

We can't wait to see you at all of our fun upcoming events!

Namaste!

"When you find peace within yourself, you become the kind of person who can live at peace with others."  ~ Peace Pilgrim
Gong Flow

Wednesday April 26th at 6:30PM


This class blends an expertly choreographed Vinyasa Flow sequence with the healing vibrations of the gong. You will receive a challenging practice and experience sound healing at the same time.


GROUPONS, CLASS PASS, 2 WEEKS for $20 DO NOT APPLY, FREE for Rise members! and $25 for everyone else!

SIGN UP HERE
  21 Day Challenge
We invite you to go on a journey  with us as a community for 21 days 
of  yoga daily.

Practice yoga for 21 days in a row and rise up to your highest potential.

Also, win a sweet prize for completing the challenge!

Monday, May 1 to Sunday, May 21

*Option to double up one day per  week to make up for a missed day.

Clean and Lean: REAL Food Cleanse

10 days of clean eating (3 days juicing)

3 in-person meetings

50+ pg clean eating + living manual, recipes included

Daily phone + 24hr email support

15% off all purchases at The Urban Spring

2 weeks of FREE Yoga at Rise Yoga HB

$10 off Vitamin B12 shot on Sunday, May 21

lose weight | increase energy | gain mental clarity

reduce cravings | decrease stress/anxiety | clearer skin
TEACHER TRAINING
Enroll before May 15th and get $100 OFF!
STUDENT OF THE MONTH
Cheryl Moller
My name is Cheryl and I am very grateful to be student of the month! I am a Western Australian and I recently moved to California from North Carolina. I started practicing at Rise a few months ago and am a 6am regular. You should join me! I am super excited to be starting Yoga Teacher Training on June 1st. Working on physical and mental strength is very important to me. When I am not at yoga, I am working as a Veterinary Clinical Pathologist (diagnosing animal diseases under the microscope) or lifting weights. Please come say hi if you see me on the mat, or in the wild (where I am probably dressed 1950s style)! 
Your Rise Yoga HB Teachers (Christelle, Matt, Becky, Faith, Jared, Angela, Kat, Tiann, Ali, and Taylor)