Today's PGG essay was written over 7 years ago, but the theme is one which we need to be constantly reminded of...and I refrain from sending out almost every week!

Since I first published it back in January 2015, Netflix and other streaming on-demand services have come online in full force; Instagram has grown exponentially and is now shifting to more of a video format, and of course there is the juggernaut that is TikTok which I am not even on, and can only imagine how rabbit-hole-mesmerizing it can be.

But just like any other tool, it's how we use these things that can be of help or harm.

I am beyond grateful for YouTube and IG, as I've hardly watched regular TV, cable or other services for a couple years now. At least on the social media channels, with some discipline, you can curate some very nutritious, entertaining, and expansive content for yourself.

And as a content generator myself, I enjoy the creative ways I can express my messages and experiences through those mediums. I am also very conscious and intentional in serving up productive, promotional, inspiring and/or just plain silly thoughts and images to help uplift and support you during these transformative times. (Of course if you haven't already, be sure to follow me on Instagram and subscribe on YouTube ;)

Now more than ever though, these outlets and their ever-looming potential for severe distraction and disorientation have proliferated to the extent that it's like being at an all-you-can-eat buffet in Vegas every day....You gotta watch what you load on that plate, and how frequently you do so! And pay attention to how you feel after you consume whatever it is you are consuming. Our mental and physical sanity, both individually and collectively depend on it.

So we have to catch ourselves and not be sucked into an abyss... Be sure to take periodic breaks; do a media cleanse or a fast just like you would with your food diet. And even if you have a super-healthy media diet, sometimes you need to take regular breaks to actually digest and integrate all the information and inspiration and be able to check in to your own thoughts and feelings, discern what resonates or not and formulate your own perspective and opinions. This is going to be paramount in the months and years to come as more and more outside forces try to hijack what we know, think and do about anything and everything...

The bottom line is that we need BALANCE and moderation in all let's discuss! We'll be talking about that elusive topic in our next CONNECTING WITH KRISTINA online gathering this Wednesday, September 21st. It's a great opportunity to have meaningful conversation with folks of like mind to share experiences, insights and helpful perspectives. Click here for some of my musings during the session about JOY and check my YouTube channel for a clip from July, with an interaction with an attendee. Scroll down click here for more info and to register for this month's discussion.

And another nutritious offering for you is my book Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul! Check out this video with some of the folks who have it, and read additional reviews and purchase on Amazon here. If you have a copy - thank you! - and please consider writing a review and/or posting on social media with the hashtag #sayittomakeit. Click here for all the IG posts so far and scroll down to learn more and read what others are saying.

Today's PGG Video of the Week is about what are you feeding your mind and emotions and this week's Instagram post are some silly fun videos my friend and I made for my book a couple months ago. For today's PGG Vibe of the Week soak in these transcending vibes from Van Morrison.

Lastly, THANK YOU for being here and for being part of my community! If any of my essays, coaching, talks, videos or posts have helped you along your career/life journey, here are a few ways you can show your appreciation and support my work:

And as always, please feel free to contact me with any comments about anything.

Big Hug <3

P.S. Want to get unstuck and on track in your career and life in 2022 and beyond? Check out the website for my individual coaching services.*