Happy New Year! I thought it would be great idea to start out with a newsletter filled with lots of useful and uplifting news. Enjoy!
Water Based HIIT Exercise Works
Wow - this is terrific news, especially for folks like me who have ankle and back pain issues. This is a wonderful article worth reading. It's also a very short article!
Here is a single-page, but rich-in-information article on how to prevent and treat prediabetes. I plan to take action in this new year on several recommendations offered in this article. I hop you do too!
Here is a first-person article on the value of love even in the practice of medicine. As I get to become a more 'mature' clinician, I am appreciating the value of love and trust in the practice of medicine.
NMDA receptor antagonists (like ketamine, esketamine, and Auvelity) are all in the news. Here is a wonderful article worth reading on this important development in anti-depressant treatment.
And below, is a brief video I created to remind us of the great importance of GABA. It along with its brain buddy - Glutamate - is a hard-working brain neurotransmitter. Enjoy!
