Real Food for Thought:

Nutritional Approaches to Manage Stress

Monday, April 15, 2024

10:00 a.m. to 12:00 a.m.

via Zoom

Presented by

Amy B. Otzel, LPC (GA & CT), LMHC (FL)

Each day multiple choices are made regarding how to manage diet-that is, both a nutritional daily diet as well as a daily diet of stress. Nutrition and stress hold prominent places on the American menu; closely related and recursively influencing one another to create quite a Soup Du Jour. Considering nourishment in dynamic relationship with mind, body, and spirit is imperative for wellness and stress management. The participant will come to recognize this relationship and its implications toward holistic health while learning how to empower lifestyle choice and change. Nutritional management and stress management are inseparable. Know the ingredients and follow the recipe!

These learning objectives:

1. Summarize nutrition as an application of complementary and alternative medicine (CAM) / Integrative Medicine (IM) practice
2. Describe the relationship shared between nutrition and stress
3. Explain the impact of Macronutrients, Micronutrients, and Hydration on wellness
4. Outline the 4-stress dominos and their impact on factors of nutrition
5. Consider nutritional approaches to balancing wellness & managing stress
6. Maintain resource list and handouts for future referencing

2 CECs

$50.00 / Non-members ~ $35.00 / Members ~ $15.00 / Students

Click here to register.