Insights & Strategies with Julie Anne & Heather
Our Breathing Event Was Such A Success!
A big thank you to all who came out to our
Breath & Energy Event at
Gulf Shore Restoration Bar downtown Punta Gorda!
Participants' posture pictures were taken before and after:
  • shoulder and neck assessments
  • release techniques for flexibility in tight areas
  • breathing activation exercises specific to the individual
  • oxygen bar rejuvenation
The Results?
Everyone had positive outcomes! They could move and breathe better, they had more flexibility, their posture was longer with a leaner appearance, and overall they felt better, some gaining energy levels while others experienced decreased stress levels.
Thank you Rae Ann for partnering with us to combine our services for ongoing body restorative options for individuals seeking better overall health and well being.
If you are interested in improving your posture, breathing, flexibility, and movement, please reach out. You may try this service as a one time experience, or join our monthly memberships with weekly sessions.
Our Next Restorative Care Event:
Movement & Your Feet
October 16th - 9:00 a.m. to 2:00 p.m.
to book your appointment
See you soon!
BIG ANNOUNCEMENT!
Our email days and times are changing!
We value you as an important part of our newsletter recipients, and that is why we are making a change. We recognize the fact that everyone's emails are being inundated, and we don't want to add to that. Our goal has always been to keep you informed with the best health and fitness tips. You'll receive the same great content, just all in one day instead of two. How much easier is that?
So beginning the week of October 11th, we will be condensing our twice weekly emails down to once a week (generally). So look for emails on your new day and time, Tuesdays @ 7:00 a.m. beginning on October 12th.
We hope you enjoy our newsletters, and as always, please reach out with any questions or comments!
Have a Fit & Fabulous Day!
Julie Anne and Heather