RebelWELL Event Schedule

Emotional Intelligence
March 5

Time: 12:00pm to 1:00pm ( virtual)

Location: Virtual


Description:

Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves our ability to master our emotional functioning. High emotional intelligence can improve our communications with all others, enhance our perception of satisfaction with ourselves and our lives and increase our productiveness overall.

Cutting Through the Clutter

March 17

Time: 12:00pm to 1:00pm ( virtual)

Location: Virtual



Description:

Most people have no idea how much their clutter affects them. It can affect their productivity, their self-esteem, their social life and even their weight! People who live with excess clutter say they can’t find the energy to begin to clear it. They constantly feel tired and overwhelmed. When surrounded by clutter, it is impossible to focus or have clarity about life. In this workshop you will learn that clutter is not the result of sloppiness, laziness or incompetence but several surmountable obstacles. Recognizing the source of your clutter problem can empower you to address the problem directly and without shame.

Yoga Fitness Class

March 10 & 24

Time: 12:15–12:45 PM (in person)

Location: SWRC Meeting Room 1010

*You do not need a membership to SWRC to participate.

Description:

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for UNLV faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you reset, reduce stress, and return to your day with renewed focus and energy. No experience is necessary—just bring a yoga mat, wear comfortable clothing, and come as you are. 



Step away from your desk and join us for a well-deserved pause. Your mind and body will thank you!

Monday Moves - Functional Fitness & Stretching at Your Desk

Every Monday

Time: 1pm–1:15 PM (virtual)

Link: Join Google Meet

Grounding & Centering Breath - Hosted by Dr. Annie Weisman

Every Tuesday

Time: 12 PM-12:15 PM (virtual)

Link: Join Zoom

Breathing Break - Hosted by UNLV PRACTICE

Every Thursday

Time: 10 AM- 10:15 AM (virtual) 

Link: Join Zoom

Friday Flows - Functional Fitness & Stretching at Your Desk

Every Friday

Time: 1pm-1:15pm

Link: Join Google Meet

ComPsych Huddles/Practices: 

March 6: Gratitude Brief Practice (7:00 AM)

March 6: Guided Stretching Practice (10:00 AM)

March 11: Mindfulness Brief Practice (7:00 AM)

March 12: Progressive Muscle Relaxation (7:00 AM)

March 13: Posture Reset Practice (10:00 AM)
March 17: Guided Meditation Practice (9:00 AM)

March 19: Guided Imagery Practice (11:00 AM)

March 20: Gratitude Brief Practice (10:00 AM)

March 25: Progressive Muscle Relaxation (10:00 AM)

March 27: Mindfulness Brief Practice (10:00 AM)

March 30: Guided Breathing Practice (10:00 AM)

March 30: Guided Breathing Practice (10:00 AM)

To join a session follow these steps:

1) Log in or register/participate at guidanceresources.com. *If you have not yet registered on the site, register and enter our organization web ID: UNLVEAP.

2) Scroll down to and click BROWSE ALL SERVICES

3) choose the ONLINE HUDDLES tile and accept the external link notification

4) Choose your Huddle of choice!

Description:

ComPsych Huddles^SM are interactive online groups intended to help you learn, grow and explore topics meaningful to your own well-being goals and self-care journey. When you join a Huddle, you will have the opportunity to learn key information on the topic, engage in discussion with your peers, and participate in live practices - all led by a ComPsych care professional.

You can also join ComPsych Huddles^SM Webinars for traditional listen and learn opportunities, as well as ComPsych Practices for a brief, live practice on mindfulness, relaxation, and self-care.