Don't just be well, be RebelWELL!

Top 10 Tips for a Low Stress Holiday Season

Write out your calendar as early as you can.

Getting your plans on paper or in your phone early can take a lot of pressure off. It’s easier to breathe when you can see what’s coming instead of feeling like everything hits at once. Even a rough outline helps you pace yourself and save a little space for rest.


Create a spending plan.

Money stress can sneak up fast this time of year. Jotting down a quick budget, nothing fancy, can help keep surprise expenses to a minimum. Giving yourself a few boundaries isn’t restrictive; it’s protective. It’s one less thing buzzing around in the back of your mind.


Don’t be afraid to say “no thank you.”

You don’t have to say yes to everything. If an event already feels exhausting just thinking about it, it’s perfectly okay to pass. Protecting your peace matters, and the people who care about you will understand. Save your energy for what genuinely fills you up this holiday season.0


Let go of perfection and embrace “good enough.”

The holidays can make us feel like everything has to be picture perfect. But “good enough” is often far more enjoyable. People rarely remember flawless decorations. They remember how they felt. Give yourself permission to stay focused on the moments, not the performance.


Make time for yourself.

It’s easy to get swept up in taking care of everyone else, but you deserve self care too. A quiet cup of coffee, ten minutes with a book, or a short walk can offer a much needed reset. Sometimes the smallest breaks make the biggest difference.


Practice mindfulness and pause to breathe.

When things start to feel hectic, a small pause can go a long way. Even a few slow breaths can help reset your body and thoughts when everything feels loud or rushed. It’s a simple way to bring yourself back to center.


Take a break from social media.

Holiday scrolling can quickly turn into comparing your real life to everyone else’s highlight reel. Stepping back for a bit can help you stay present with what’s right in front of you. Less wondering how things look and more focusing on how things actually feel.


Acknowledge your feelings.

Not every part of the holidays feels cheerful, and that’s completely okay. This season can stir up grief, stress, or loneliness just as easily as joy. Letting yourself feel what you feel, without judgment, keeps those emotions from stacking up quietly in the background.


Prioritize.

You don’t have to do everything. Choose the traditions, plans, and tasks that matter most to you this year and let the rest go. Your time and energy are limited resources. Use them where they truly count.


Ask for help.

You’re not meant to handle the entire season on your own. Whether you need support with hosting, errands, or just the emotional weight of the holidays, reaching out makes a world of difference. Most people genuinely want to help they just need to know that you could use a hand.



From all of us at RebelWELL, we are wishing you a peaceful, joyful, and stress free holiday season.

🏅 2026 Corporate Challenge Captain & Co-Captain Sign-Ups Are Open!

Leadership opportunities for the 2026 Corporate Challenge are now open to all UNLV faculty and staff. We’d love for you to join the fun.


👉 Click Here to Sign Up!


Becoming a Captain or Co-Captain is a great way to get involved, meet colleagues from across campus. Whether you’ve been part of Corporate Challenge before or this is your first time, your enthusiasm and Rebel pride make all the difference!


🗓️ Captain Details & Timeline

• Each event should have both a Captain and a Co-Captain to share responsibilities and ensure team coverage.
• Once Captain roles are filled, participant sign-ups will open at the beginning of the spring semester.
• UNLV Captains Meetings will be scheduled for team shirt pick-up and event updates
• City Captain Meetings: Dula Community Center (451 E. Bonanza Road)
• Feb. 19 First City Captain Meeting at 6:30 p.m.
• Mar. 12 Second City Captain Meeting at 6:30 p.m.
• Apr. 10 Third City Captain Meeting at 6:30 p.m.


If you have questions or want help choosing an event, reach out to Sonja Rogers at sonja.rogers@unlv.edu.


Let’s make this year’s Corporate Challenge our best yet!

Calm During the Holiday Season W/ Dr. Weisman

December Dates: 2, 8, 19, 22, 30 
Time: 12:15pm to 12:30pm (in person & virtual)

Medical Education Building (MEB) Rm 522 or Virtual

• Join Zoom Meeting https://unlv.zoom.us/j/99963403256
• Meeting ID: 999 6340 3256


Description:

Take a restorative pause during this busy time of year. Join us for a gentle, supportive space to practice grounding, relaxation, and mindful breathing techniques that help cultivate calm and resilience.


Yoga Fitness Class

December 2 & 16

Time: 12:15–12:45 PM (in person)

Location: SWRC Meeting Room 1010
*You do not need a membership to SWRC to participate.

Description:

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for UNLV faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you reset, reduce stress, and return to your day with renewed focus and energy. No experience is necessary—just bring a yoga mat, wear comfortable clothing, and come as you are. 


Step away from your desk and join us for a well-deserved pause. Your mind and body will thank you!


Monday Moves - Functional Fitness at Your Desk
December 1, 8, 15, 22, 29

Time: 12:15–12:30 PM (virtual)

Link: Join Google Meet

Description:

Learn why sleep problems may be occurring and interventions to increase sleep quality.


Walking Wednesdays
December 3, 10, 17, 24, 31

Time: 12:15 PM (in person)

Location: Alumni Amphitheatre Amphitheatre in front of FDH. We will meet at the concrete slab.

Description:

Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time!

Friday Flows - Stretching Session
December 5, 12, 19

Time: 12:15–12:30 PM (virtual)

Link: Join Google Meet

Description:

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your weekend feeling relaxed and refreshed.

Save the Date

February 4, 2026

On Site Mammogram Screenings with NV Health Centers

Time: 7:30AM-3:30PM (in person)
Details to be released soon!

March-May, 2026

Las Vegas Corporate Challenge Games

Time: Varies (in person)

May 12, 2026

UNLV Wellness Day

Time: 8:00AM-4:00PM (in person)

Discover "You @ UNLV" : Your Personalized Wellness Hub

You @ UNLV brings a wide range of helpful resources together in one easy-to-use platform. Just take a quick 2-minute survey, and the system will customize your profile and content based on what matters most to you. Whether you're looking to boost your well-being, stay balanced, or find support, this tool helps UNLV faculty and staff access what they need for a more centered and holistic wellness experience.

Explore YOU @ UNLV TODAY!