Don't just be well, be RebelWELL!

Practicing Gratitude the Rebel Way

We often associate wellness with going to the gym, eating healthily, or getting enough sleep. However, feeling and thinking well are just as important as our physical health. Our daily presence at work and in our personal lives is greatly influenced by our emotional and mental health.

Gratitude is a simple yet effective strategy for improving emotional well-being. Whether it's a supportive coworker, a cup of coffee in the morning, or a small victory, pausing to recognize and value the positive can improve your mood, reduce stress, and give you a sense of purpose. It serves as a reminder that being healthy involves more than just doing more; it also involves appreciating what is already good.

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In light of this season, please join us in practicing gratitude with our Grateful Rebel Calendar for the month of November. This month, follow along with the calendar to complete an activity each day that correlates with the daily topic. An example of a way to show gratitude on this day is given for every topic. Stay well, Rebels, and Happy November!

🏅 2026 Corporate Challenge Captain & Co-Captain Sign-Ups Are Open!

It’s time to rally, Rebels!


Leadership opportunities for the 2026 Corporate Challenge are now open to all UNLV faculty and staff — and we’d love for you to join the fun.


👉 Click Here to Sign Up!


Becoming a Captain or Co-Captain is a great way to get involved, meet colleagues from across campus, and lead your team in one of Southern Nevada’s most spirited community events. Whether you’ve been part of Corporate Challenge before or this is your first time, your enthusiasm and Rebel pride make all the difference!


🗓️ Captain Details & Timeline

• Each event should have both a Captain and a Co-Captain to share responsibilities and ensure team coverage.
• Once Captain roles are filled, participant sign-ups will open at the beginning of the spring semester.
• UNLV Captains Meetings will be scheduled for team shirt pick-up and event updates
• City Captain Meetings – Dula Community Center (451 E. Bonanza Road)
• Feb. 19 – First City Captain Meeting at 6:30 p.m.
• Mar. 12 – Second City Captain Meeting at 6:30 p.m.
• Apr. 10 – Third City Captain Meeting at 6:30 p.m.


If you have questions or want help choosing an event, reach out to Sonja Rogers at sonja.rogers@unlv.edu.


Let’s make this year’s Corporate Challenge our best yet — filled with energy, teamwork, and UNLV pride!

November 2026

Flu Shots available at the FAST Clinic

Location: Faculty and Staff Treatment (FAST) Center

Flu vaccines will be available at the FAST Center in October for faculty, staff. Please call 702-895-3370 to make an appointment and ensure vaccines are available.

November 4 & 18

Yoga Fitness Class

Time: 12:15–12:45 PM

Location: SWRC Meeting Room 1010 (in person)
*You do not need a membership to SWRC to participate.

Description:

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for UNLV faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you reset, reduce stress, and return to your day with renewed focus and energy. No experience is necessary—just bring a yoga mat, wear comfortable clothing, and come as you are. 


Step away from your desk and join us for a well-deserved pause. Your mind and body will thank you!

November 6, 2025

Gratitude: A Skill For Happier Living

Time: 12:00–1:00 PM (virtual)

Link: Join ComPsych Virtually

Description:

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day.

November 3, 10, 17, 24

Monday Moves - Functional Fitness at Your Desk

Time: 12:15–12:30 PM (virtual)

Link: Join Google Meet

Description:

Learn why sleep problems may be occurring and interventions to increase sleep quality.

November 5, 12, 19, 26

Walking Wednesdays

Time: 12:15 PM (in person)

Location: Alumni Amphitheatre Amphitheatre in front of FDH. We will meet at the concrete slab.

Description:

Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time!

November 7, 14, 21

Friday Flows - Stretching Session

Time: 12:15–12:30 PM (virtual)

Link: Join Google Meet

Description:

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your weekend feeling relaxed and refreshed.

Save the Date

December 2 & 16

Yoga Fitness Class

Time: 12:15–12:45 PM (in person)

Location: SWRC Meeting Room 1010

February 4, 2026

On Site Mammogram Screenings with NV Health Centers

Time: 7:30AM-3:30PM (in person)

March-May, 2026

Las Vegas Corporate Challenge Games

Time: Varies (in person)

May 12, 2026

UNLV Wellness Day

Time: 8:00AM-4:00PM (in person)

Discover "You @ UNLV" : Your Personalized Wellness Hub

You @ UNLV brings a wide range of helpful resources together in one easy-to-use platform. Just take a quick 2-minute survey, and the system will customize your profile and content based on what matters most to you. Whether you're looking to boost your well-being, stay balanced, or find support, this tool helps UNLV faculty and staff access what they need for a more centered and holistic wellness experience.

Explore YOU @ UNLV TODAY!