Don't just be well, be RebelWELL!

Preparing for Back-to-School and Navigating Busy Fall Schedules

Is it just me, or does it always feel like summer slips away too quickly. One day we’re soaking in long evenings and slower mornings, and the next we’re suddenly surrounded by school supply lists, busier calendars, and the start of a new routine. Whether you’re helping kids get ready for their first day, starting a new semester yourself, or simply shifting into a fuller schedule, the transition into fall can feel like a lot.

I have some good news! You don’t have to let the busy fall schedule take over. With a little planning and some small, intentional habits, you can keep your well-being a priority and make this season feel more balanced.

Tips for Managing Busy Fall Schedules

Find Your Rhythm: Fall is a great time to reset. Try keeping regular times or even scheduling time for meals, movement, and sleep to help bring a sense of calm and consistency to your days.

Protect Your Sleep: Busy mornings call for good rest. Aim for 7–9 hours, unplug before bed with a relaxing nighttime routine.

Fuel Up with Good Food: Keep your energy steady with simple, nourishing choices. Meal prep, pack snacks like fruit or nuts, and build balanced meals with protein, grains, and veggies.

Move When You Can with RebelWELL Sessions: You don’t need a long workout to feel better. Sneak in a stretching session for 15 minutes on Mondays and Fridays, or try a quick lunch yoga session this fall or join Walking Wednesdays. Every little bursts of movement add up.

Take a Breath: When things feel overwhelming, pause. A few deep breaths, a mindful moment, or short meditation can help bring you back to center.

Make Space for What Matters: It’s easy to lose personal time in a busy season. Protect moments for yourself and your loved ones, whether that’s reading, enjoying a hobby, or a simple family dinner.

Helpful Resources

Mindfulness Podcast- mindful.org

Healthy Eating Tips – ChooseMyPlate.gov

I believe the fall season can be a fresh start, and with a little intention, it doesn’t have to feel overwhelming. By prioritizing time for rest, movement, nourishing meals, and meaningful connections, you can step into this busy season feeling more grounded and energized. Here’s to finding balance and enjoying all that autumn brings.

RebelWELL Needs You!

Become a RebelWELL Ambassador

As a Wellness Ambassador for RebelWELL, you’ll help promote wellness events, share wellness resources, and encourage participation among faculty and staff. You’ll also support RebelWELL by leading by example, fostering a healthy work environment, and helping ensure wellness initiatives are inclusive and accessible.

To join the RebelWELL Ambassador team, please complete the registration form below. We kindly ask that you inform your supervisor of your interest and obtain their approval to participate, as this role includes a small time commitment during the workday.  

REGISTER TODAY!

Corporate Challenge Joins RebelWELL!

We’re thrilled to announce that the Las Vegas Corporate Challenge is now officially part of the RebelWELL wellness initiative! This long-standing UNLV tradition will now be led by Sonja Rogers, Health & Wellness Program Manager, as we continue to promote teamwork, wellness, and spirited competition among faculty and staff.

We’re currently forming a Strategic Planning Committee to help shape this year’s Corporate Challenge experience. If you're passionate about wellness, team engagement, and a little friendly competition, we’d love to have your input!

📩 Interested in joining the committee?

CLICK HERE to sign up today!

Let’s bring the Rebel spirit to Corporate Challenge like never before! 

September 2 & 16

Yoga Fitness Class

Time: 12:15–12:45 PM

Location: SWRC Meeting Room 1010 (in person)

Description:

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for UNLV faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you reset, reduce stress, and return to your day with renewed focus and energy. No experience is necessary—just bring a yoga mat, wear comfortable clothing, and come as you are.

Step away from your desk and join us for a well-deserved pause. Your mind and body will thank you!

September 4, 2025

Deskercise! Taking Care of Your Body During the Workday

Time: 12:00–1:00 PM (virtual)

Link: Join ComPsych Virtually

Description:

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

September 8, 15, 22, 29

Monday Moves - Functional Fitness at Your Desk

Time: 12:15–12:30 PM (virtual)

Link: Join Google Meet

Description:

Learn why sleep problems may be occurring and interventions to increase sleep quality.

September 3, 10, 17, 24

Walking Wednesdays

Time: 12:15 PM (in person)

Location: Alumni Amphitheatre Amphitheatre in front of FDH. We will meet at the concrete slab.

Description:

Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time!

September 5, 12, 19, 26

Friday Flows - Stretching Session

Time: 12:15–12:30 PM (virtual)

Link: Join Google Meet

Description:

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your weekend feeling relaxed and refreshed.

Save the Date

October 7 & 21, November 4 & 8, December 2 & 16

Yoga Fitness Class

Time: 12:15–12:45 PM (in person)

Location: SWRC Meeting Room 1010

October 2026

Flu Shots available at the FAST Clinic

Location: Faculty and Staff Treatment (FAST) Center

Flu vaccines will be available at the FAST Center in October for faculty, staff. Please call 702-895-3370 to make an appointment and ensure vaccines are available. 

February 4, 2026

On Site Mammogram Screenings with NV Health Centers

Time: 7:30AM-3:30PM (in person)

March-May, 2026

Las Vegas Corporate Challenge Games

Time: Varies (in person)

May 12, 2026

UNLV Wellness Day

Time: 8:00AM-4:00PM (in person)

Discover "You @ UNLV" : Your Personalized Wellness Hub

You @ UNLV brings a wide range of helpful resources together in one easy-to-use platform. Just take a quick 2-minute survey, and the system will customize your profile and content based on what matters most to you. Whether you're looking to boost your well-being, stay balanced, or find support, this tool helps UNLV faculty and staff access what they need for a more centered and holistic wellness experience.

Explore YOU @ UNLV TODAY!