Torey Hopkins



We are honored to recognize Torey Hopkins as our Caregiver of the Month.

Torey’s exceptional dedication, compassion, and tireless commitment to her clients set her apart. She consistently goes above and beyond, making a lasting impact on those she cares for.

Torey, your hard work and unwavering devotion inspire us all. Thank you for being an incredible force of care and strength!

There’s no place like home…

There’s no denying the power of that sentiment. Home is where the heart is, where memories are created and family members gather. For many older adults, home has been the same place for decades and the thought of relocation is full of emotion. According to the World Health Organization, people across the globe are living longer. By 2030, 1 in 6 people in the world will be aged 60 or older. Living at home as long as possible is the goal for many as they enter their retirement years. 

Aging in place is a powerful strategy for older adults. Companion care gives seniors, as well as their families, peace of mind that staying at home can be a safe solution. Aging in place is more than just staying put. It is about creating a supportive environment that empowers a person to continue to live on their own terms. And an essential part of this is creating a network of caring professionals who can help with activities of daily living as well as ensure their overall well being. 

As we turn the calendar to 2025, we want to thank you for helping us carry out our mission to enable older adults to age in place with grace. You are the heart of what we do and we appreciate you! 

Morning Mindfulness: Start Your Day Right

Benefits

Boost focus, mood, and productivity while reducing stress.

Ideas

• Spend 3–5 minutes breathing mindfully.
• Write down 3 things you’re grateful for.
• Stretch or do light yoga.
• Drink warm water with lemon to energize.

Evening Rituals: Wind Down for Better Sleep

Benefits

Improve sleep quality, lower stress, and promote relaxation.

Ideas

• Turn off screens 30 minutes before bed.
• Enjoy chamomile tea or a warm beverage.
• Write one positive moment from your day.
• Follow a soothing skincare routine.
• Read or listen to calming music or audio.

Start and end your day with intention to feel more balanced and refreshed!

Create a Spa Day at Home

• Set the Mood: Dim lights, light candles, and play soothing music.
• Indulge: Soak in a warm bath with Epsom salts and essential oils.
• DIY Treats: Use a homemade sugar scrub and follow up with a face mask.
• Finish Strong: Wrap yourself in a cozy robe, sip herbal tea, and relax.

Benefits of Aromatherapy

• Relaxation: Lavender and chamomile calm the mind.
• Energy: Citrus oils like orange uplift and energize.
• Focus: Peppermint sharpens concentration.
• How to Use: Diffuse, massage, or add to your bath.

Treat yourself—you deserve it!

A simple, healthy dinner that's full of flavor and requires minimal cleanup. The balsamic glaze adds a sweet and tangy finish to perfectly roasted chicken and vegetables.

Ingredients (Serves 4)

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp honey
• 2 garlic cloves, minced
• 1 tsp dried rosemary
• Salt and pepper to taste
• 2 cups baby potatoes, halved
• 1 cup carrots, sliced
• 1 cup Brussels sprouts, halved

Instructions

1. Prep Chicken: Preheat the oven to 400°F (200°C). In a small bowl, mix olive oil, balsamic vinegar, honey, garlic, rosemary, salt, and pepper. Coat the chicken thighs with the marinade and set aside.
2. Roast Vegetables: On a large baking sheet, spread out the baby potatoes, carrots, and Brussels sprouts. Drizzle with a little olive oil, salt, and pepper, and toss to coat.
3. Cook Chicken and Veggies: Place the marinated chicken thighs on the baking sheet with the vegetables. Roast for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
4. Finish and Serve: Drizzle any remaining balsamic glaze over the chicken and veggies. Serve warm and enjoy!

Why You’ll Love It

This one-pan dish is both comforting and easy to make. The balsamic glaze brings a delicious depth of flavor to the chicken and roasted vegetables, while minimizing cleanup for a stress-free meal. Perfect for a cozy January dinner!

Refresh your body and mind with this zesty, invigorating detox tea. Packed with vitamin C from fresh citrus and soothing ginger, this drink is perfect for starting the new year feeling refreshed and energized.

Ingredients (Serves 2)

• 2 cups hot water
• 1-inch piece fresh ginger, thinly sliced
• 1/2 lemon, juiced
• 1/2 orange, juiced
• 1 tsp honey (optional, or to taste)
• 1–2 slices of lemon and orange for garnish
• Fresh mint leaves (optional)

Instructions

1. Prepare the Tea: In a teapot or heatproof jar, add the sliced ginger to the hot water. Let it steep for 5–7 minutes to release the ginger’s flavor.
2. Add Citrus: Stir in the fresh lemon and orange juice. Add honey if desired for sweetness.
3. Serve: Pour the tea into mugs, garnish with citrus slices and mint leaves if desired.
4. Enjoy: Sip slowly and feel refreshed by the bright, soothing flavors!

Why You’ll Love It

This detox tea is a great way to cleanse and boost your immune system. The citrus provides a refreshing tang, while ginger helps with digestion and adds warmth to your day. A perfect way to hydrate and refresh after the holiday season!

Winter weather can be challenging, but with a little preparation, you can keep both yourself and your client safe and comfortable. Here are some quick tips to get ready:

1. Prepare the Home

• Clear walkways and driveways to prevent falls.
• Add extra lighting to dark areas for visibility.
• Use salt or sand to prevent ice buildup.

2. Stock Up on Essentials

• Ensure enough non-perishable food, medication, and medical supplies.
• Keep blankets, flashlights, and batteries on hand in case of a power outage.

3. Review Emergency Plans

• Have emergency contact numbers easily accessible.
• Create an evacuation plan and monitor weather updates for snowstorms or ice.

4. Prepare for Travel

• Ensure your car is winter-ready with snow tires, ice scrapers, and blankets.
• Plan for canceled appointments by arranging backup transportation or telehealth options.

5. Check Mobility Aids

• Ensure proper footwear with non-slip soles for your client.
• Inspect walkers and canes for safety and add traction if needed.

6. Stay Healthy and Active

• Dress warmly and stay hydrated.
• Keep your client engaged indoors with activities, and encourage stretching to prevent stiffness.

By preparing your home, ensuring your car is ready, and keeping safety a priority, you’ll be ready to tackle the snow and ice season with confidence. Stay warm, stay safe!

Creating a homemade scented candle is a fun, easy way to practice self-care and add a personalized touch to your space. Here’s how to make a calming candle with your favorite scents.

What You’ll Need:

• Soy wax flakes
• Essential oils (lavender, eucalyptus, etc.)
• A candle wick
• A jar or container
• Wooden spoon or stirring stick
• Double boiler or microwave-safe bowl
• Optional: Dye for color

Steps:

1. Melt the Wax
2. Melt soy wax in a double boiler or microwave-safe bowl until it reaches 170-180°F.
3. Add Scent
4. Stir in 15-20 drops of your favorite essential oil per cup of wax.
5. Prepare the Wick
6. Attach the wick to the bottom of your jar with hot glue or press it down.
7. Pour the Wax
8. Carefully pour the wax into the container, leaving a small gap at the top.
9. Add Color (Optional)
10. Add a few drops of dye for a colored candle.
11. Let It Set
12. Allow the candle to cool for 4-6 hours. Trim the wick to 1/4 inch.

Why It’s Fun

Making your own candle is a creative and relaxing DIY project. You can customize the scent and color, making it a perfect self-care ritual or thoughtful gift. Enjoy the soothing ambiance your homemade candle brings to your space!

French toast is a timeless breakfast favorite, but it can sometimes be tricky to get just right. This video will walk you through each step to ensure your French toast turns out golden, crisp on the outside, and soft and custardy on the inside—every time. With simple ingredients and a few easy tips, you'll be able to make this comforting dish for breakfast, brunch, or any time you’re craving something delicious.

At ComForCare, we deeply value the care you provide. Every day, your compassion and expertise make a meaningful difference, offering not just physical support but emotional comfort that transforms lives.

You are the heart of our mission, and your dedication creates an environment where everyone feels seen and valued. We’re grateful for your passion and commitment, and together, we continue making a lasting impact.

Thank you for all you do—your efforts are truly appreciated!

ComForCare Home Care

1447 York Road, Suite 505, Lutherville, MD 21093

410-922-6262 | www.ComForCare.Com/Maryland/Towson

©2023 ComForCare Franchise Systems, LLC. Each office is independently owned and operated and is an equal opportunity employer.