Ingredients: Crust:
1 cup Grated Raw Cauliflower or 100 g (2 Greens)
1/4 cup Egg Beaters (1/8 Lean)
1/2 cup or 2 oz 2% Reduced Fat Three Cheese Mexican Blend (4/8 Lean)
1/8 tsp garlic powder - optional (1/2 Condiment)
1/4 tsp basil - optional (1/4 Condiment)
Toppings:1/4 cup + 2 tbsp or 1.5 oz 2% reduced fat Mozzarella cheese (3/8 Lean)
1/2 cup Italian diced tomatoes or Rotel tomatoes, canned - less than 5 g of carbs per serving (1 Green)
Directions:- Measure out 1/2 cup diced tomatoes and puree in blended or chopper. Set aside.
- Preheat oven to 425 degrees.
- Place parchment paper on a cookie sheet and spray lightly with cooking spray.
- Combine grated cauliflower, egg beaters, cheese, garlic powder and basil until mixed completely.
- Spoon mixture on prepared pan. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. The thinner the crust the less chance of it being soggy.
- Bake for 30 minutes. Carefully flip the pizza crust over by using a spatula to lift all edges of the crust off the parchment first. Bake an additional 10 to 15 minutes until edges are really brown and crisp. It may get burnt around the edges but it won't taste burnt.
- Let cool.
- Add tomato sauce and cheese on top.
- Broil until cheese is melted about 5 to 10 minutes.
If you are making several cauliflower pizza crusts ahead of time, you can wrap the pizza individually in foil tightly with the cheese and sauce already on top. Stick them in gallon size Ziploc bags. 2 or 3 pizza crusts can fit in a Ziploc bag. When ready to eat, take it out of the freezer as you would a normal store bought frozen pizza. Bake for about 15 minutes at 425 degrees or until cheese has completely melted. You can get 4 to 5 pizzas from one head of cauliflower!
Enjoy!
1 Complete Lean and Green Meal, 3/4 Condiment (Not even 1 Condiment!), with no Healthy Fat required
Have a fantastic day!
Health, Happiness & Blessings!
Jami
