The CDC reports that about 35% of all adults in the US are not getting enough sleep. Sleep deprivation and persistent insomnia can cause slowed thinking, reduced attention and memory, poor decision-making, lack of energy, stress and irritability. Sleep is essential for restoring the body and the brain so…

When a school-aged child has trouble sleeping, it feels like something must be wrong. Sleep hygiene is usually at the root of the problem, but sometimes there can be an underlying medical condition...

Quick, easy, and no-cook, this recipe is a great way to use a can of beans with whatever fresh veggies you have on hand...

Our board-certified Sleep Medicine Specialists diagnose and treat adult and pediatric sleep disorders, including: insomnia, hypersomnia, narcolepsy, sleep apnea, snoring, restless legs syndrome, and more.

Consider getting a sleep study if you or your child:

• Have difficulty getting to sleep or staying asleep
• Have a problem with snoring
• Have “active” legs or restlessness at night
• Feel tired when you wake up in the morning
• Feel fatigued or have low energy during the daytime

Request an appointment.

Other September Events

National Suicide Prevention Month - Raising awareness of suicide, reducing stigma, and supporting those struggling with mental health issues.

National Childhood Obesity Awareness Month - Focusing on preventing childhood obesity through healthy eating and physical activity.

National Healthy Aging Month - Raising awareness of things you can do to develop and maintain healthy aging practices.

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