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Because we care about spiritual health & physical health....YOGA! Yoga is more than an activity, it is a lifestyle. Yoga poses can do more than strengthen and stretch the body. They also strenthen and stretch the mind, as well as get you in tune with your inner core.
Anne, our certified iron yoga instructor, has the skill and encouraging persona to get you into your healthiest self. On top of her usual Monday evening classes, she is also offering Friday morning classes.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar
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