Experience a unique, life-changing approach to wellness for women of all ages with group fitness classes that combine infrared therapy, heart rate monitoring and high-intensity interval training to provide a fitness routine you'll love! Visit Red Effect Infrared Fitness on your next trip to5 Points Plazaand set your own pace with classes designed to support beginners and challenge experts!
Red Effect Infrared Fitnessoffers training disciplines exclusively to women, including Kickboxing, Circuit Training, Cycling, Yoga and a personal Infrared Sauna.
At Red Effect Infrared Fitness,each workout is designed to achieve and maintain heart rates in our 3 heart rate zones, calledheat, fire and burn. When short intervals of time are spent in these three target zones it stimulates the metabolism, increases energy and achieves an "after burn" effect that can keep you burning calories for up to 36 hours post workout!
