Redwoods Rural Health Center

March 2026

Celebrating Success

By the Numbers


RRHC Employees, family, and friends showed that they are truly willing to give of themselves to help others!

Team members volunteered their time and their bodily fluid in January at our first BLOOD DRIVE

"I Just wanted to send a big thank you for hosting the blood drive. I heard from one of our staff members he had a great day and that it was an excellent drive all around. 

We had 29 donors come through, collected 21 units of blood, and the best part was welcoming 11 first time donors. That’s an incredible impact, and it wouldn’t have been possible without the support of you and your staff/family/friends.

Thank you again for partnering with us and helping save lives. We would love the opportunity to make this a regular drive if you’re interested..." 


April Tuttle Northern California Community Blood Blank



Moving on up!

Carolee Lang

Director of Dental Operations


Carolee is a lifelong redsident, who not only grew up here, but settled in to raise her own family, and serve the community that made her. Her dedication and loyalty to RRHC while always striving to improve patient care proves what we already knew... Southern Humboldt Homegrown really is the best.

Natasha Zabinski

Clinical Nurse Manager



RRHC is making great strides in improving overall patient care & an exciting new development that will help drive that is Natasha in her new position!

Natasha is working closley with the MA team and the providers to improve patient flow and ensure that we are in the best position to reach our goal of improving overall patient outcomes.

The entire medical team is excited to be a part of implementing advancements in care that really make a difference.

To the top!

Creamy Avocado Ranch Chicken Pasta Salad

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings: eight

Calories Per Serving: 540 kcal


Ingredients

Dressing

Salad

Instructions

1.To make the dressing. Combine all ingredients in a glass jar and whisk until smooth. Season with salt and pepper. Thin as desired with buttermilk.

2. Bring a large pot of salted water to a boil. Boil the pasta to al dente, according to package directions. Drain.

3. In a large bowl, toss together the hot pasta, salsa verde, and chicken. Pour over the dressing and toss well to combine. Add the cheese, lettuce, tomatoes, cilantro, and bacon. Toss, then top with avocado & microgreens.

4. Serve warm or cold. Enjoy!

Tulio Guarnieri


Eligibility Assistor


In 2026, the expiration of the enhanced federal Affordable Care Act (ACA) subsidies reverted eligibility to pre-2021 rules, which may understandably raise concerns for many.

While households with incomes between 100% and 400% of the federal poverty level (FPL) remain eligible, those above 400% FPL will no longer receive subsidies, potentially leading to significantly higher premiums for millions.

The percentage of income required for premiums has increased, with lower-income individuals paying up to 2% of their income, while those near the 400% FPL cap might see payments up to 9.96%.

On a brighter note, California is stepping in with $190 million to assist those with incomes up to 150% of the FPL, ensuring that lower-income residents can still access more affordable coverage, with many plans available for $10 or less per month. It's crucial to review your 2026 plan options and update your income information to understand how these changes could affect your monthly costs.

We’re here to help guide you through this transition and ensure you remain informed and supported.

Tulio has been with RRHC for five years and has spent time assisting patients in Community Supports & as our Eligibility Assistor he has an office in our medical building where you can meet with him and he can help you find a way through the healthcare maze.


Tulio - 707-353-2107

RRHC cropped logo.png

February Team Member Of The Month

Melissa is MAgical!

She has worked at Redwooods Rural since 2012 - taking occasional breaks to welcome a baby and do important life things.

She cherishes spending time with her family and is currently returning to college to advance her career in healthcare.

Her passion for working in healthcare is evident, and it's obvious to everyone on the team that she has found her true calling.

Melissa finds great fulfillment in being part of a wonderful team, and says her team at RRHC makes every day here fun and meaningful..


Congratulations Melissa!

March is Colon Cancer Awareness Month

Did we send you box

and ask you for some poop?


Did you open your door

and find it on your stoop?


Did you feel kind of awkward?

Did we give you the ick?


Well, here's the truth about it

It's a pretty awesome trick!


Your colon is important

you need it to be well.


But what goes on inside there?

It's really hard to tell.


We could knock you out

an go have a look around.


Make sure nothing's going on,

and your colon's safe and sound.


Butt, I think you'll like this better.

It won't make you quite as gassy.


And no one needs to get involved

in inspecting your chassis.


So just put poop in the box

and when your sample clears


We'll shut up about it

for three entire ..years.

Click photos for links to videos

Colon cancer, it can be a little sly. The symptoms can be mistaken for other common gut issues & unfortunately that means it can slide in under the radar.

Recent studies show that it is increasingly affecting younger adults, raising a red flag in the medical community.

Colorectal cancer often begins silently as tiny, noncancerous polyps.

Screening is so important because finding polyps early gives us the option of addressing them before they evolve into something that requires more aggressive, and less pleasant measures.

It is already one of the most common cancers in the United States. With 154,270 new cases and 52,900 deaths anticipated by 2025.

Colon cancer remains the third most diagnosed and the second leading cause of cancer-related deaths among individuals over 50.

The disconcerting part? It's also one of the most treatable cancers if caught early, underscoring the critical importance of regular screenings. Technologies like FIT and Cologuard® offer non-invasive, at-home screening options that could potentially save lives (like yours) by detecting hidden signs of danger.

A FIT (Fecal Immunochemical Test) is an easy, at-home screening for colon cancer that checks stool for hidden human blood, a potential sign of polyps or cancer, using a simple collection kit and a brush or wand.

Cologuard is a non-invasive colon cancer screening test for adults 50 years or older who are at average risk for colon cancer.  Using advanced technology to find altered DNA from abnormal cells in the colon, which could be associated with cancer or pre-cancer.

Both are fairly easy and done in the privacy of your home.

 

It is clear that proactive health screenings are essential if we want to give ourselves the best possible chances to avoid disease, and the largest variety of treatment options through early discovery.

  • Bowel habit changes: Persistent diarrhea, constipation, or narrowing of the stool.
  • Rectal bleeding: Bright red blood or very dark, tarry stools.
  • Abdominal discomfort: Ongoing cramps, gas, pain, or a feeling of fullness/bloating.
  • Systemic issues: Unexplained weight loss, weakness, or excessive fatigue often caused by anemia. 

Stages

  • Stage 0-1: Cancer is limited to the inner lining. The 5-year survival rate is over 91%.
  • Stage 2-3: Cancer has grown into the colon wall or spread to nearby lymph nodes. Survival rates range from 65% to 85%.
  • Stage 4 (Metastatic): Cancer has spread to distant organs like the liver or lungs. The 5-year survival rate is approximately 13-16%

BE PROACTIVE ABOUT YOUR HEALTH

THE BEST TIME TO LOOK FOR A DISEASE IS BEFORE YOU THINK YOU HAVE ONE.


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