As Winter sets in, many of us will start feeling more aches and pains as our cold, inactive muscles cramp up; and let's not forget the onset of colds and flu. This time of the year we all may find ourselves being sluggish, becoming less active, embracing the urge to eat more, and basically just wanting to cuddle up on the couch with a blanket and a cup of something hot.

So what can we do about it?

Reflexology is a great way to battle winter blues. An hour-long foot massage that works on all the body systems via reflex points, Reflexology stimulates reflexes on the feet to provoke beneficial effects on body parts, organs, and generate balance. 

The treatment stimulates circulation throughout the body, generating warmth - particularly good for those with cold hands and feet. Achy muscles and joints will benefit too as sluggish blood flows improves.

For those who suffer from yearly colds or flu, the immune system may need a boost. Reflexology helps with this by stimulating the lymphatic system, which carries infection-fighting white blood cells throughout the body and clears away waste and toxins. With regular treatment, Reflexology may act as a preventative measure keeping those coughs and colds away.

With regular treatment feelings of wellbeing will increase, and who knows? Maybe you can kiss those winter blues goodbye.

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Reflexology for Children

As a Reflexologist it was just normal to do a little Reflexology for my granddaughter. She would be with me one day a week and when she would have trouble relaxing at nap time, I would just say "let me rub your feet". It would not take very long before she was off to sleep. 

I now have two granddaughters and they love Reflexology. My daughter and her family moved away but not a visit goes by without my granddaughters saying "Gram, can you do my feet?" Which is music to my ears.

Reflexology is helpful for children in a wide range of issues such as headaches, colds, inability to sleep. Giving a child Reflexology only takes a short time and can produce many benefits. 

Aside from the physical advantages there are emotional benefits in a session of Reflexology that would make it worth the investment. 

To read more about powerful healing benefits of Reflexology sessions for children Click Here!