Refresh, Renew, Rejuvenate with Online Programs |
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Planting Seeds
This morning I awoke to the smell of change. It's been a quiet and solitary winter, a peaceful time of reflection and much-needed sleep; each day shorter and darker than the day before and wonderment for when the days will get longer and brighter again.
Today, I opened my eyes to see the sun's rays already glistening upon the walls in my bedroom. It was an invitation to greet the day refreshed and renewed from the long winter's slumber. I took in a deep breath and joyfully welcomed the changing of the season.
As spring approaches, I am reminded of the metaphorical "planting of seeds" and the sense of hope, potential, and emergence the season brings. I then ask myself what seeds do I wish to plant this year and reflect upon the experiences I wish to have in this life. Perhaps you have been asking yourself the same questions?
While my search will continue through self-reflection and the creation of programs,
I invite you to continue your journey by participating in these upcoming online programs.
Are your feeling stressed? Relax and unwind with Nicole St. Michel in Sound Meditation
Or perhaps you are just interested in expanding your experiences. Take a look through all of our upcoming online programs by clicking through the links below.
I look forward to "planting seeds" with you this season.
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Change Your Mind, Create New Results
With Theresa Greenwood
Weekend Workshop
March 12 (6:00 pm - 9:00 pm PT)
March 13 (9:00 am - 12:00 pm PT)
March 14 (9:00 am - 12:00 pm PT)
Registration Deadline: February 28
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This workshop, developed by Dr. Joe Dispenza, best-selling author and lecturer, is a full weekend workshop using a dynamic combination of science, videos, and in-class practices to teach you how to maximize the most powerful tool available: your brain. Theresa will teach you how your personality creates your personal reality.
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Superfood Social: Crafting a Chocolate Mushroom Elixir
With Aimee Allan
February 28, 2021 (1:00 pm - 2:30 pm PT)
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Ever heard of Reishi mushroom? Curious to know more about it? Learn about its health promoting effects and how you can add it to your health and wellness plan.
Participants will be led through an easy tasty version of a hot chocolate that incorporates Reishi medicinal mushrooms.
Throughout the class, you will learn about the benefits of cacao and medicinal mushrooms and how you can create a daily ritual of adding these life-giving ingredients into your diet.
The elixir we will make together is “ Reishi Relaxation”, an excellent warm drink that promotes relaxation.
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Becoming Acquainted with Yourself
With Chris and Vrindy Spencer
March 1 - 22, 2021 (Every Mon, 6:00 pm - 8:00 pm PT)
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This workshop relies on the work of Internal Family Systems (IFS) and our own experiences of transformational personal exploration and expression through written word and sketching.
Within ourselves, we have distinct parts. These show up when we say things such as, "a part of me really wants to — " or "a part of me is scared" and these parts interact with each other.
We will become acquainted with a few of these parts and facilitate their expression to see what they’re contributing to us and how or why they might be stuck.
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Sound Meditation
With Nicole St.Michel
March 3 - 31, 2021 (Every Wed, 7:00 pm - 8:00 pm PT)
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This relaxation-based practice is typically performed lying down, or in your most comfortable position. Nicole has a vast collection of high vibrational sound tools that she uses to soothe and calm the nervous system.
Each week follows a different theme (e.g., letting go, slowing down, self-love, trusting the process), taking you on a journey that is dedicated to your well-being.
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Word Inspired Art
With Karin Huehold
March 6 , 2021 (9:00 am - 11:30 am PT)
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Hone your intuitive design skills using word prompts to create a beautiful mandala. Approaching art-making in this manner encourages your own personal one-of-a-kind mark-making to create a very inspired and uniquely you work of art.
Join in a relaxing, meditative and FUN class with Karin.
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Creative Journaling from Home: Feelings, nothing more than feelings
With Kathie MacDuff
March 6 - 27, 2021 (Every Sat, 1:00 pm - 3:00 pm PT)
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Feelings guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behaviours.
Feelings are sparked by emotions and coloured by the thoughts, memories, and images that have become subconsciously linked with that particular emotion. Join us as we both search and share our discoveries.
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Crafting your Heart Story: Springtime
With Kerr Mesner
Daylong Retreat
March 20, 2021 (9:00 am - 3:00 pm PT)
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The days are lengthening and signs of new life are emerging. What is emerging in your life as Spring approaches? What new places of growth need tending and care? How might a gentle pause nourish your spirit during this season of awakening and emergence?
Participants will leave this workshop with experiences of several accessible art-based approaches to storytelling, experiences of community story-sharing and listening, and the beginnings of an artistic rendering of their own heart story.
Join us for a day of community, artistic explorations, deep listening, and sharing the stories of our hearts.
These retreats are geared to people with no creative experience, lots of experience, and everyone in between!
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Get 30% OFF all programs. |
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Refresh, Renew, Rejuvenate with Online Programs
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