Register soon to receive your free

Parking Permit before class begins on 2/11!

HOW TO REGISTER

#1) OLLI AT SIERRA COLLEGE'S REGISTRATION WEBSITE: WWW.SIERRAOLLI.ORG

→ You must be signed in and either have a current Membership, or have one in your shopping cart, before you can see the Add to Cart button.

#2) CLUB OLLI SPRING 2025 COURSE REGISTRATION FORM

→ Submit Completed Form and Email to: olli@sierracollege.edu

→ Please make sure to save your completed form to your device before attaching it in an email back to us (otherwise we will receive a blank form).

→ Once we receive your completed form, we will process your registration and send you an email confirmation. 

COURSE LISTING



Course: T'ai Chi: Beginner's Class (NCC-Grass Valley)

Instructor: Joseph Guida

Meets: Tuesdays & Thursdays, February 11 - March 20, 2025

Times: 10:00 AM - 10:50 AM

Sessions: 12

Fee: $50.00

Location: Sierra College Nevada County Campus | Building-Room: N13-104

SKU: SprCFIT1171

*Class Dates: 2/11, 2/13, 2/18, 2/20, 2/25, 2/27, 3/4, 3/6, 3/11, 3/13, 3/18, & 3/20.

Course Description: T’ai Chi, or the Form, is a physical exercise that promotes good health, relaxation and peace of mind. It has the advantages of regular exercise combined with a slowness of pace that western society so conspicuously lacks. The relaxed gentle movements of the T’ai Chi forms keep the body from being tense and awkward. Joseph Guida studied with and was trained by world renowned T’ai Chi Master Da Liu in the 1980’s. In the first class we will learn how to stand erect, balance on one foot and the opening movement. The second class will review the first class and move on to the second movement of the form.