Register for Free Upcoming Lifestyle Workshops for Retirees

No matter how much we look forward to it, retirement has a huge impact on our mental, physical, and financial health.


IMRF offers Virtual Lifestyle Workshops to help retirees navigate new challenges found in retirement.


Learn more and register for FREE Lifestyle Workshops today!

Fur Real Companionship


Explore the healing power of companionship, even if you can’t care for a pet yourself.


Pets can chase away loneliness, provide a sense of purpose, and get you moving.


Explore fun alternatives for those who can’t care for a pet.


Whether you’re an older adult, a family member, or a caregiver, this workshop will offer valuable insights and tips on how furry friends can enrich lives and create lasting bonds.


Register for this workshop below!

Wellness in Nature


Spending time in nature can benefit mental and physical well-being.


From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health.


Explore the health benefits of being present in nature and discover simple activities to foster experiences in the natural world.


Register for this workshop below!

13th Payment Arriving Soon

The amount of the 13th Payment will be 22.697% of your total June payment.


Your 13th Payment will be included in your July pension payment.

Create Your Member Access Account

With a Member Access account, IMRF is at your fingertips anytime you need something.


An account allows you to safely and securely:


  • Send IMRF secure messages.
  • Update contact information like your address and phone number.
  • Submit a new W-4P tax withholding form.
  • Update payment preferences and view your payment history.
  • Change your beneficiaries.


Visit the Member Access Learning Center for "How To" guides and more.


Get Documents Electronically


In your Member Access, you can choose to get documents, like your 1099-R, electronically.


By making this selection, you ensure your personal information stays safe and secure in your account that only you can access.


Additionally, it reduces the wait time to get documents and eliminates paper waste.


Learn more about the benefits of getting all your documents electronically and how to make the change in Member Access.

800 COMMERCE DR, OAK BROOK IL 60523-2196 (Main Office)

3000 PROFESSIONAL DR, STE 101, SPRINGFIELD IL 62703

Member-only Phone: 1-800-ASK-IMRF (275-4673)

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