Releasing Expectations for

Inner Freedom: Meditation Class

with Elizabeth Pyjov, JD MTS

Life-Changing Program

What is the science of expectations? How do expectations impact the mind? How do expectations shape perception? 

In this 90-minute program, you'll learn that:

Anything you accept becomes your source of strength.

Anything you expect becomes a source of weakness.

You'll also understand why expectations take away so much of our energy.

We will talk about the link between the release of expectations and clarity, spontaneity, and compassion. You will also receive meditations for each day of the week and an academic reading to further your understanding.

DETAILS

Dates: You can do it on your own schedule.

Place: Class recording

Host: Happiness Sangha

Facilitator: Elizabeth Pyjov

Registration: here

There are many ways for us to keep in touch, even daily.

❉ DAILY TEXT: If you want to receive occasional inspiring teachings from Elizabeth Pyjov, you can sign up here, and you'll receive fresh inspiration each morning. These daily texts are about mindfulness, self-compassion, gratitude, intention, happiness, energy, and growth. They're usually very short. They are completely free and you can unsubscribe any time. You can also text back. Elizabeth sees them and often replies : )

❉ INSTAGRAM: To see visual reminders of upcoming programs, follow @happinesssangha on Instagram here and to see more about what I'm up to follow @elizabethpyjov here.

❉ FACEBOOK: To receive Facebook invites, join the Continuing Compassion group on Facebook here.

❉ LINKEDIN: To stay up to date with everything I do, connect with me here.

See you soon in the program, in the realm of social media or anywhere our paths happen to cross!

❤️ Elizabeth