Breathwork is a simple, profound, diaphragmatic breathing technique. Students lay down while music is played and actively engage in deep diaphragmatic breathing. Cost for 5 week series $250; $65 drop-in. Space is limited. Pre-registration required.
Moving Allison to Monday evenings so we have another later class for folks to choose from. Replaces the Kundalini class.
with Joanne Travers
Started off as a series and is now a regular weekly class.
Thursday 7am All Levels
with Mardi Chadwick Balcom
Enjoy an early morning practice with Mardi.
*This Week Only*
Saturday Morning Classes
into one 8:30am
with Mike Houlihan
Mike will lead an Energy Work class during Beth's regular time slot as part of the Hanumen weekend. We expect this to be a very full class. No additional fee for students who are not coming to the Hanumen Saturday workshops.
No Saturday 10:00am All Levels
Classes Coming Off the Schedule*
Monday 7:15pm Kundalini
Wednesday 7:15pm Moderate - moved to Monday
*all class schedule changes are effective immediately