Happy New Year!
 
The New Year is often a time of self-reflection and goal setting. Many peoples’ New Year’s resolutions tend to involve lifestyle habits, including healthy eating exercise, and reducing stress. 

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30 Minute Chili

This is a great meal by itself, or over a bed of whole grains such as brown rice or quinoa. This recipe makes plenty of servings, so freeze whatever you don’t eat for a quick meal later in the week...


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Therapist Highlight:
Erin Gallagher
Physical Therapist
North Rehab
Call (406) 444-2340

Learn more about Erin!
Eating Habits

Rather than start yet another restrictive diet, instead focus on what you can ADD to your diet that will improve your overall health. In general, most folks can improve their eating habits by adding more plant foods (fruits, vegetables, whole grains, legumes). Plant foods are generally high in fiber (good for your gut health), and have a plethora of healthy vitamins and minerals...

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Stress Management
 
Consider including mindful meditation of cyclical breathing to your routine. To perform cyclical breathing, or a physiological sigh, you take one deep, slow breath in through your nose. Once your lungs fully expand, inhale again...

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Have questions? Email us today at rehabilitation@sphealth.org or call 406-444-2340