Dear friends of The Psychology Foundation of Canada,
Our mission of nurturing resilience in children and youth and giving them the skills to manage adversity seems even more essential today as we are faced with uncertainty. We want to remind you about the valuable resources we have available on stress and stress management to help you and your children navigate this extraordinary time.
Re-read these articles from our psychologists
We are re-sharing some past articles from our leading psychologists Dr. Robin Alter and Dr. Harvey Skinner on helping our kids deal with stress.
We are in the process of developing a digital version of our in-person workshops to ensure child-caring professionals and parents continue to have access to our very important attachment and stress management programs. Stay tuned for more details.
Stressstratgies.cais a problem solving approach to stress management in adults. Visit our website where you will find:
a variety of research-backed stress management strategies
real life stories of how people use these specific strategies to manage their stress more effectively
Thank you for being a part of our growing community of committed supporters who are helping us to advance the mental well-being of children and youth. Together we can help our children navigate this challenging time.
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