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Extreme heat kills. More than 500 New Yorkers died prematurely last year from preventable heat illness. If you're elderly or have other health conditions like heart disease or asthma, you're at even higher risk, among other factors. 

Extreme heat is a serious threat in New York City, and New Yorkers need to be extra careful during hot summer months. Extreme heat means high heat and humidity with temperatures that are much higher than normal (10 degrees or more) lasting for several days. 

It is important to understand your risk to extreme heat and make a heat emergency plan that works for you and your family. 

What to Do Before Extreme Heat

Know the Signs of Heat Illness

Heat stroke occurs when the body's temperature rises quickly, which can lead to death. Call 911 or go to an emergency room if you or someone you know has the following symptoms

• Hot, dry skin
• Confusion, hallucinations, and disorientation
• Loss of consciousness or being unresponsive
• Nausea or vomiting
• Trouble breathing
• Fast, strong pulse
• Weakness
• Dizziness

People suffering from heat exhaustion need to get to a cool place, remove extra clothes and drink lots of water. Symptoms to look for:

• Heavy sweating
• Cold, clammy skin
• Muscle cramps
• Lightheadedness or feeling faint
• Headache
• Decreased energy
• Loss of appetite or nausea
• 
  

Understand Your Risk and Make A Plan

Talk with your doctor about your risk to extreme heat. Different conditions can raise your risk.  

• Air conditioning is the best way to stay safe during extreme heat.

Indoor Heat Safety

If it reaches above 90° in your home:

• Set your air conditioning unit to at least 78° or “low cool” to be safe, comfortable, and save money. This could save your life. 
• Close window shades or curtains.
• Try not to use your stove and oven.
• Take a cool shower or bath (not a freezing one).
• Drink plenty of water, even if you are not thirsty.
• Avoid drinks with alcohol, caffeine, or lots of sugar.

Older adults and others who may be sensitive to extreme heat should contact friends, neighbors, or relatives at least twice a day during a heat wave. If you know anyone who is elderly and/or heat sensitive, be a buddy and check in on them frequently during extreme heat. 

Outdoor Heat Safety

Stay safe outdoors with these tips:

• Avoid strenuous physical activity.
• Drink plenty of water, even if you are not thirsty.
• Stay in the shade and out of direct sun.
• Wear light, loose-fitting clothes.
• Put a hat on to protect your face and head.
• Use sunscreen with SPF 15 or higher.
• Limit outdoor activities to early morning and late evening hours.
• Avoid drinks with alcohol, caffeine or sugar.

If you work outdoors regularly, you are at higher risk for heat illness. To lower your risk:

• Drink water every 15 minutes.
• Take frequent rest breaks in shaded or air-conditioned areas.
• Wear lightweight, light colored, loose-fitting clothing if possible.
• Be alert for the signs of heat illness in yourself and in your colleagues.

COOLING CENTERS IN CB5:

While You Are Staying Cool - Don't Forget to Submit Your Project Choices for

"The People's Money"

through

East New York Restoration LDC!

TOMORROW (6/25) IS THE DEADLINE!