Hello Teens Finding Hope Supporters,
It’s November, and the colorful display of nature reaches through the fog, a visual representation of hope. As people who lift loads of so many, it can be easy to succumb to burn-out and focus on the stressors of our daily lives.
In order to stay afloat, it’s important we find ways to follow our own advice and change our thoughts, manage our actions, and create time to recharge. We are an integral part of our community, and it’s crucial we succeed in the work of caring for others.
In the spirit of wanting to do our best work, let’s take a few minutes to improve our own mental health. It won’t take much time—just a few simple exercises to calm our minds and start our day on the right foot. We’re going to join you in this endeavor, but before we do, we want you to remember this: your work is valuable and we greatly appreciate you! Thank you for all that you do.