Behavioral Health Resources to Support Families throughout COVID-19
Supporting and connecting adults, children, teens and families with free online sources during this challenging time. While practicing social distancing, don't forget to make time to care for yourself and others. Please share these resources with anyone who might benefit.

Adults (parents/guardians):


Children and Teens:

With many students, educators, and families at home, away from school and work, Mindful Schools is excited of offer free, online mindfulness classes for KIDS! Your kids can join us online for mindful activities, mindful movement, read-aloud, and more. Sign up and get Zoom call-in instructions. We look forward to seeing a Zoom room full of kids! Will continue Tuesday, Wednesdays and Thursdays for several weeks. Past recordings available.


Five Brief practices "Mindfulness for Children Series at Home"

with Gabriel, AME Association for Mindfulness in Education (YouTube videos):

"Mindfulness in Every Day Life" with Marguerite

NSMC Family Center for Mindfulness Practices for parents/caregivers and children for finding self calm. Try each together and continue with favorites.

Short Mindful Practices for Teens and Adults:

Support Groups:

Substance Use:

Resources collected by Sara Leva, LICSW at NSMC and NSPG Social Workers and Community Health Workers: