Flavor it – Add fruit to your water such as lemons, limes and oranges. Cucumber, watermelon and herbs are also delicious options.
Make it a routine – Drink water first thing in the morning or set a timer to remind you to drink a glass of water every time it goes off.
Drink throughout the day – Drink water at meal and snack times.
Take it to go – Fill a clean, reusable water bottle and toss it in your bag to quench your thirst throughout the day.
Keep it nearby – Keep water at your desk or work area.