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--The Benefits of Barre Workouts--
- Increases overall strength. Each class singles out each large muscle group and works to exhaustion for long and lean muscles. The next day the same muscle groups are worked to exhaustion in a different way to maximize results.
- Strengthens every muscle group.
- Tones ENTIRE group of abdominal muscles every class.
- Tones and reduces the circumference of thighs and waist.
- Increases flexibility.
- Improves Posture.
- Reduces stress by taking your body and mind to a level of rest and work. A dance of opposition.
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Better mental focus. Improved mental focus and personality following each class.
- Improves endurance. Push and Pull, Reach and Tuck, it is the dance of the barre class. Intense at moments and then the release after which is the perfect environment for your body to burn calories hours after your workout.
--7 Surprising Benefits of Group Exercise Classes--
- Motivation and Accountability. One of the best things about exercising in a group is that individuals of different ages and abilities can support each other.
- Proper Form.
- Variety. Every one of our classes is going to be different. They are personal.
- Structure. The Head Teacher, Jena. creates a daily schedule for the month on which side of the body to focus on, how each muscle group should be engaged, and words of encouragement to use during the month to bring not only to our teaching but to our Students.
- Improve Confidence. Human Beings are social people and when you take classes with your peers, even if you don't know them, you find a commonality that can not be replicated on a screen.
- Meet New Friends. Do you know how many friends you have met along your journey in unexpected places? At Full Circle we are the epitome of acquiring new friendships.
- Community of People that are outside of your immediate friend/family group which celebrates your individualism.
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