Often when we talk about mental health we are talking about problems with mental health. That isn’t the full story. Mental health also includes the development of habits and practices that promote positive mental health.
Employing positive mental health strategies will not make us immune to down days, nor will it guarantee that we don’t experience mental health issues at some stage in our lives. However,it will make us more resilient and able to cope with the natural ups and downs of life.
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