Cultivating Wellness At Home
Life can be a balancing act for families at the best of times; with work, school, extracurricular activities, and other commitments. With the added stress of the COVID-19 pandemic, it’s more important than ever before to take care of our mental, emotional and physical well-being. Start small -- choose activities that are realistic and achievable within your family structure and schedules. Here are a few simple things you and your child can do to stay well at home.