Want to add some sunshine to your diet? Look no further than Lifefood Garden sunflower microgreens. Pleasantly crisp and nutty, a handful of sunflower microgreens adds that cool, refreshing crunch that a meal calls for as the weather warms. Because they’re on the larger side of the microgreen spectrum, they bulk up salads and sandwiches nicely while also loading you up in iron, magnesium, and a number of other nutrients. Buy a few snips worth to eat within a few days, or purchase by a tray to munch throughout the week.
Easy Eating: Use fresh sunflower microgreens any way your heart desires! Blend them into a smoothie, or sprinkle them onto pizza (like this balsamic mushroom one) or mash them into guacamole.
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Sunflower Microgreen Potato Salad
Adapted from Erin McNamara, RDN
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Ingredients
For the salad:
- 1 lb marble or fingerling potatoes (cut into bite sized pieces if using larger potatoes)
- 5 oz microgreens
- 1 green onion sliced thin
For the dressing:
- 4 garlic cloves minced
- 1 tbsp flat leaf parsley chopped
- 1 tsp Dijon mustard
- 1 tbsp olive oil
- salt and pepper to taste
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Instructions
- Preheat oven to 500 degrees.
- In a bowl, drizzle potatoes with olive oil to coat lightly and season with salt and pepper. Place on baking sheets.
- Once oven is preheated, put potatoes in oven and roast for about 15 minutes. Timing may differ depending on size of potatoes. You want them to be crispy on the outside and tender in the middle.
- When the potatoes are cooked, set aside to cool.
- Meanwhile, mix dressing ingredients together in small bowl.
- Once potatoes have cooled a bit, place in large bowl with green onion and microgreens.
- Drizzle dressing over and stir to combine.
- Season with additional salt and pepper if necessary.
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If you would like to acknowledge the Berkeley Farmers' Markets,
please write our name in the notes section of the donation form.
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Saturday Downtown Berkeley
Achadinha Cheese Co.
All Things Sharp
Andy's Thai
Avalos Farm
Beber Almond Milk
Bolani
Big Little Bowl
Brokaw Ranch
Bun Bao
Cafe Zambala
Coracao
Flying Disc Ranch
Four Sisters Farm
Frog Hollow Farm
Gattonelli
Good Faith Farm
Golden Rule Organics
Happy Boy Farms
Higher Land Coffee
Joodooboo Tofu
Kaki Farm
Kashiwase Farm
Laguna Garden Bakery
Lifefood Gardens
Little Fish
Massage
Mill Valley Pasta Co.
Morell's Bread
Obour Hummus
Phoenix Pastificio
Primavera Tamales
Queen of Sheeba Honey
Riverdog Farm
Smit Farms
Solano Mushroom
Stepladder Creamery
Tamales La Oaxaqueña
Three Stone Hearth
Tony's Kettle Corn + Crepes
True Grass Farm
Vang Family Farm
Your Granola Garden
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Tuesday South Berkeley
All Things Sharp
(every 2nd & 4th week)
Andy's Thai
Avalos Farm
Basecamp Bakery
Brokaw Ranch
Bolani
Blossom Bluff Orchard
Crane Creek Growers
Donna's Tamales
Dirty Girl Produce
Farm Chocolate
Frog Hollow Farm
Full Belly Farm
Good Faith Farm
Kaki Farms
Kashiwase Farm
Lifefood Gardens
Little Fish Co.
Massa Organics
Massage
Oya Organics
Phoenix Pastificio
Queen of Sheeba Honey
Riverdog Farm
Roadside Rotisserie
Sea to Sky Farm
Solano Mushroom
Soul Flower Farm
Smit Farms
Stepladder Creamery
The Fruit Tree
Three Stone Hearth
Yumé Boshi
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Thursday North Berkeley
All Things Sharp
Big Little Bowl
Blossom Bluff Orchards
Chay's Farm
Donna's Tamales
E&H Mushroom Farm
Farm Chocolate
Frog Hollow Farm
Golden Rule Organics
Happy Boy Farms
Little Fish
Massa Organics
Mendoza Organics
Morell's Bread
Phoenix Pastificio
Riverdog Farm
Roadside Rotisserie
Summer Solace
The Fruit Tree
Uplands Apiary
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Farm Direct Flowers For Mother's Day |
If you're shopping for flowers this Mother's Day considering buying them at the farmers' market. Flowers bought farm fresh last way longer than ones from a supermarket, which have probably already been on an airplane (and who wants that on their personal carbon footprint!) Crane Creek has flowers at all three of our markets in addition to Full Belly on Tuesdays and Four Sisters on Saturdays.
Happy Mother's Day!
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East Bay Green Home Tour
Online Event
May 20, 2023; 10am–12:30pm
| Wonder how they're doing it? Join the East Bay Green Home Tour to see how your neighbors are changing the spaces that surround them to adapt to a changing world. Now in its third year, this free, virtual tour will feature talks by experts and discussions with homeowners about how to make changes to combat climate change, improve air quality, generate clean energy, and move toward a safer, healthier, greener future. | |
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Register, and receive a code for a 15% discount at the Ecology Center Eco Store! | |
Bike to Wherever Day
The Ecology Center will be hosting two energizer stations for this year's Bike to Work (or wherever) Day on Thursday, May 18. Join us at EcoHouse in the morning and the North Berkeley Farmers' Market in the afternoon/evening.
Celebrate Bike to Wherever Day with the Ecology Center
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New & Returning Seasonal Vendors |
It's that wonderful time of the year when seasonal vendors return from their breaks and the market brims with goodies.
We're excited to welcome Chay's Farm strawberries, blackberries, and blueberries to our North Berkeley Market, and have Lou Vue and Lucero Organics back at the South Berkeley Farmers' Market on Tuesdays.
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Farmers' Market Photo Shoot: Volunteers needed |
Want to help the Berkeley Farmers' Markets while doing your shopping? On Saturday, May 20, professional photographer Flavia Stoian will be at the market taking photos.
We don't want to take anyone's photo without their permission but if you'd like to be one of the faces of the farmers' market, email us or check in at the info booth Saturday morning, May 20.
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How frequently do you shop at our markets? | | | |
Upcoming Events at the Berkeley Farmers' Markets | |
Saturday May 6: AC Master Gardeners tabling
Tuesday May 9: Kid's Art Table
Tuesday May 15: Kids Art Table
Thursday May 18: Ecology Center Education & Engagement tabling
Thursday May 18: Fire Safe Berkeley Tabling
Saturday May 13: Berkeley Public Library Storytime
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Tips for Parking on Saturday, May 6th | |
The Bay Area Book Festival will be taking place in Downtown Berkeley on May 6/7. The outdoor event in Civic Center Park will be Sunday only this year, and we do not anticipate the setup on Saturday to significantly effect the market. In the event parking is impacted, we suggest using the Center St. Parking lot which is half a block east of the market and cheaper than metered parking.
Bay Area Book Festival
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Farmers' Market Hours & Locations
EBT and WIC Fruit & Vegetable checks gladly accepted and Market Match incentives distributed at all markets.
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South Berkeley
Tuesdays, 2 - 6:30 pm
Adeline St. at 63rd St.,
Berkeley
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North Berkeley
Thursdays, 3 - 7 pm
Shattuck Ave. at Rose St., Berkeley
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Downtown Berkeley
Saturdays, 10 am - 3 pm
Center St. at MLK Jr. Way, Berkeley
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[Photo credit: Berkeley Farmers' Market Staff]
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