Rise & Shine                                             For Business for Life
      What we offer

 Our focus is on getting the right results through people.


We offer a range of services including HR and Organisational Development, Training Design and Delivery, Design and co-ordination of Wellness at Work Programmes, Mind Coaching and Yoga classes either on site or locally.


 The Happiness Habit Weekend Workshop



Based on the best selling book "The Happiness Habit" By Brian Colbert 


When I completed this workshop in 2010 I didn't quite believe the strange and wonderful things that began to happen until I realised that this workshop is teaming with tools and techniques which once used will serve to release the powerful creative force that is in you and this in turn will make you so much happier that you did. 

Come along and experience the great transformations that have taken place as a result of using these simple and powerful and effective tools.


Who is this workshop for?


These 2 days are for anyone looking to tap into an exciting opportunity that will dramatically transform you in ways you may never have dreamed.


To find out more call Sonia on 08301960152 and for more details visit our website.


Enquire about running The Happiness Habit in house as part of your Staff Development programme.



                                   Investment 350euro
                            Dates: 22nd 23rd March

                             Location: Waterford City 
                        To secure your place Book Now 



                 In April - 2 Day Leadership Workshop    Way of a Leader



                                                 Lunchtime YOGA


        Come home to yourself at lunchtime and return to work recharged and

                                                      full of life.

          A wonderful welcome addition to any Wellness at Work programme


     Beginning in March and every Tuesday and Thursday Lunchtime 1:10 to 1:50

                               Contact Sonia on 0831960152 for full details

www.riseandshineireland.ie   Tel: 0831960152