Online via Zoom every Friday, 12:15 - 12:45 p.m.
Upon registration, you will be emailed a Zoom link that will enable you to participate.
Chronic stress is linked to a number of chronic illnesses and is a major contributing factor to overall poor health. Meditation is an evidence-based practice for stress management, improving focus, and improving overall health. Join us every Friday to learn skills that improve your health and calm your frayed nerves as we head into the end of the semester and the holidays. No experience necessary, it’s free, and all are welcome!