🥗 40-DAY WHOLE FOODS & ONE-MILE CHALLENGE + SEPTEMBER WORKOUTS

Let’s kick off September strong! From September 1st through October 10th, we’re challenging the Rock Family to choose whole foods and walk at least one mile each day.


Take it one day and one mile at a time! You can also join us for these exciting Saturday workouts:

September 5th at 7:30 AM - Workout with Coach Ryan

September 12th at 7:30 AM - Workout with Coach Talesh

September 19th at 8:00 AM - Zumba with Shante

September 26th - No workout


All workouts will be held in the RFC Multipurpose Room. Bring your water, invite a friend, and come ready to move, have fun, and grow stronger together!


Rock Solid Disciples who would like to join the Rock Fitness Ministry can complete the Get Involved Form:

https://rockfaithcenter.typeform.com/to/onl56tlf


Not Rock Solid yet? Begin by watching the Rock Life Video and answering a few questions.

Become a Disciple:

https://www.rockfaithcenter.com/become-a-disciple/