January 2019 | Rockbridge YMCA
New Year, New You!
Happy New Year! Boot camps, group ex classes, youth sports, and enrichment classes are just a few ways for you to become more active and involved at the Y in 2019!

Invite your friends to join in January and they'll receive half off of their joining fee.
WELLNESS
TRX - Total Resistance Workout
All ages 
Jan. 21st - Mar. 15th
(16 sessions, 1 hr per session) 
Mon & Wed - 6:30 pm
Tues & Fri - 12:15 pm 
$80/members, $100 non-members 

"Born in the Navy SEAL's, suspension training body weight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance tool that leverages gravity and the user's body weight to complete 100's of exercises."
Total Body A.M. New Year
Boot Camp 
Mon & Wed, January 7 - February 13
6:00 am
$50/members, $70/non-members 
Register by Sunday, January 6th

*Led by Haleigh Berry (Certified personal trainer) 
YOUTH AND FAMILY
Y After School
Y After School Enrichment
K - 5th Grade
January 21 - March 28
3:00 pm - 4:30 pm
Fairfield Elementary School
$200, installments available. First payment due at registration, second due before February 25.

Learn, Grow, & Thrive in our After School Enrichment program at Fairfield Elementary School! Students lives will be enriched through engaging movement activities, arts & crafts, STEM lessons, character growth and more! 

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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