Massage for Anxiety and Depression
According to the  American Psychology Association , stress levels among U.S. adults are rising, and it's having a negative impact on mental and physical health.
Research suggests that symptoms of stress, anxiety and depression may be positively affected with massage therapy.

Studies Show Massage Therapy Can Help Mental Health & Well-being
  • Reduce trait anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.
  • Increase neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.
  • Significantly decrease heart rate, systolic blood pressure, and diastolic blood pressure.
  • Reduce depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and lower work-related stress for nurses.
Book Now and Save!
Please note our prices will increase November 15. Book your massages through the end of the year now at the current prices.
Meditation Tuesdays
Novemeber 13th
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance

Gratitude Meditation
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life.
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.

At its most basic, gratitude meditation is all about taking time to reflect on the blessings in your life, as well as the things which do not necessarily seem good but are still a part of who you are.

Our Tuesday beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still, experience peace and focus with the support of a group.

Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
$12 cash
Call Body & Soul to register: 978-825-0040 - Friends and Walk-ins Welcome
StressAway Roll-on

Stress Away Essential Oil Roll-On makes it easy to bring the comforting scent of Stress Away oil everywhere you go. Whether you’re applying it as a personal scent or to enhance a massage, you’ll love having Stress Away ready to roll whenever.
The distinct mix of Vanilla and Lime gives Stress Away its unique and pleasant aroma—among other benefits, including Vanilla’s naturally occurring eugenol. This blend also includes Copaiba, which has a history of beneficial properties; Lavender, with its refreshing and calming scent; and Cedarwood, which features the powerful plant constituent cedrol. All of these ingredients are expertly blended with the exotic scent of Ocotea, a unique, Ecuador-sourced essential oil.
Stress Away Essential Oil Roll-On Uses
  • Roll Stress Away on your wrists during busy work days to enjoy its calming scent.
  • Apply to the bottoms of your feet during your evening routine for a relaxing aroma.
  • Keep a roll-on in your travel bag or purse to use before rush-hour traffic, visiting hectic airports, or taking long road trips.
  • Send kids to school on test day with Stress Away’s soothing aroma.
  • Apply Stress Away to your neck and shoulders before yoga to create a centering aromatic experience during practice.

Available at Body & Soul
Massage Gift Certificates Make Great Gifts

Purchase on-line today

Sip, Shop & Spread Some Cheer

Thursday November 29th 6-8pm

We will be supporting SPUR's Holiday Cheer Drive



Have You Seen our Latest Blog?

A recent study on alternative therapies for treatment for anxiety shows massage therapy as an effective treatment.



Follow us on social media for daily tips, last minute availability, holiday schedule updates and more!
Body & Soul Massage |  info@bodysoulsalem.com | 978-825-0040 |www.bodysoulsalem.com