7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life.
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.
At its most basic, gratitude meditation is all about taking time to reflect on the blessings in your life, as well as the things which do not necessarily seem good but are still a part of who you are.
Our Tuesday beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still, experience peace and focus with the support of a group.
Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
Call Body & Soul to register: 978-825-0040 - Friends and Walk-ins Welcome