Row & Glow 
Wed-Oct 10th, 7:45-9:00pm 
FREE Cycle Class w/ John Cheetham
Thu-Oct 11th, 6:30-7:30pm  
FREE Power & Strength w/ Tinu Mishra
Sun-Oct 14th, 8:45-9:30am
FREE Class w/Coach John  Cheetham
Thursday, October 11th
6:30pm to 7:30pm
Testimonials & Reviews:
New Webpage to Share Your CRUfit Story  

"There is a family vibe where every member wants all other members to succeed to their potential AND encourages new members to stick with it. I got that and more from  my peers AND the CRUfit staff. Over the course of 2.5 years I have lost over  45 lbs through exercise and diet. You get all of this from CRUfit.  The CRUfit community has completely changed my lifestyle." ~Tracy   READ MORE

Fall Team Challenge Progress Report
We have surged past 7 Million meters rowed with one week to go. Our team continues to be lead by Ted Chapler, Mark Movic, Tierney O'Brien and MJ Broadbent. Ted's 800+ meters places him 11th among individual participants. Our team is currently 3rd among health clubs and 11th overall (out of 562 teams and clubs). Excellent Work!!

Row & Glow - Fall Challenge Edition This  Wednesday, 10/10, 7:45-9:00PM
Watch Bobby Moffitt's US Eight Win in Germany
Bobby Moffitt
On September 23, 2018, Bobby Moffitt (CRUfit Rowing Coach) raced in the US Men's Eight against Germany, England and The Netherlands in the historic German Kanal Cup. Watch the Americans (in Blue) power through the Germans (in White) to win the 7 mile race. Bobby is rowing in the #2 Seat.
Targeted Stretching and Foam Rolling
Presented by Dara Richman, DPT, of DaraSportsPT 
Coach John Cheetham of TempoEnduranceCoaching reports on his experience of being Dara's model for some targeted exercises for cyclists.

Dara put me through the paces on a foam roller. I'm feeling a TON more scapular mobility (think improvements in time trial, pursuit, road racing, casual riding and paddling just to start) and relieving that dreaded tech neck. Great climbing prehab as well.
CRUfit Montclair Village | 6125 Medau Place
Oakland, CA 94611
 | 510-842-9467 info@crufit.net 
Like us on Facebook  Follow us on Twitter  Find us on Google+  View on Instagram  Find us on Yelp