Run Club is stoked to announce our NEW partnership with Renew Physical Therapy! Renew PT offers numerous services with their knowledgeable, friendly & motivated staff to not only prevent and recover from injury, but also improve run performance and power! Check out our new partner:
Have you ever thought about how running occurs primarily in one plane of motion!? Training in one plane —think straight forward— contributes many athletes to be exceptionally strong/powerful in that one plane but this also contributes to the potential of losing overall stability and control with lateral and rotational motions which are important with running.
Now that training is picking up again, it is important to include some PREHAB EXERCISES into your weekly routine so that we can stay injury free!
We are excited to announce that our physical therapy sponsor RENEW PHYSICAL THERAPY will be joining Run Club on Tuesday, March 8th at 6:30pm for a demo. The Renew Team will be reviewing:
-Biomechanics with running drills
-Dynamic strength program focusing on lateral and rotational stability
Renew Physical Therapy has locations in San Francisco, Mill Valley, Novato and Oakland! They offer RUN CLUB members:
1.) FREE 15 minute injury screens with doctorate level physical therapists
2.) Video Running Analysis $160 ($200 value)
3.) Prehab Wellness Packages ($120/1 session, $550/5 session package)
*Call to ask about insurance coverage as well!!
