Ask a group of Uptown professionals what they’re doing after work these days, and there’s a good chance the answer isn’t a bar. It’s a 6:30pm meetup at a coffee shop, a few miles on the Katy Trail, and a post-run drink that’s just as likely .... Read More

That lightheaded, almost weightless feeling after a sauna session isn’t just in your head. It’s a real physiological response, and it’s one of the reasons infrared sauna use has become such a fixture in North Dallas recovery routines .... Read More

Performance training is changing, and one of the most interesting shifts is happening in what athletes wear while they train. AGOGIE is a resistance apparel brand built around pants, shirts, and elbow sleeves with resistance bands sewn .... Read More

Rucking, walking while wearing a weighted vest or loaded backpack, started as a military training method, but it’s become one of the more popular ways Lakewood residents are choosing to train, and the appeal is exactly how little it .... Read More

Kettlebells have become one of the most efficient tools in strength training, and part of the appeal is how little space and equipment they require. A single kettlebell, a few square feet of floor, and 20 to 30 minutes are enough to build .... Read More

There’s a reason an outdoor run or a workout in the park tends to feel different than the same session done on a treadmill indoors, and it isn’t just the scenery. Outdoor exercise combines two things the brain .... Read More