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Riding a bike is a great alternative to running when changing up your workouts. Like running, cycling is a great cardio exercise that also develops strength and stamina. However, cycling is low impact; it gives your joints a break while at the same time keeping you on course with your endurance training.
Fueling mid-race is vital for keeping up with your body's energy consumption. Restoring the lost glycogen helps to prevent fatigue.
A sports drink filled with electrolytes is just one of the many options on the market today. You might also try gels, energy chews, and energy bars. The best mid-race fuel is different for everyone, so try different ones to find what works best for you!