February 27, 2024

River City Races News

2023 Run the 502 Wrap Up


The third version (actually five years but Covid interrupted) of the Run the 502 wrapped up with the Snowman Shuffle on February 10th.


Two hundred and eighty two took on the challenge and 138 finished. Congrats to all 2023 finishers! Details on the 2024 Run the 502 below or click here. Click here for a full list of finishers.


Extra congratulations to the eight athletes who entered and finished ALL eleven races on the calendar!

  • Dana Boblitt
  • Patrick Fawcett
  • Russell Hall
  • Cheryl Hill
  • David Keely
  • Lisa Kincaid
  • Ben King
  • John Reesor


The Run the 502 also wrapped up the River City Races/Fleet Feet Team Challenge. The team that won the most races on the calendar in three different divisions were the Team Challenge Champions and each team member receives a personalized Team Challenge pullover so keep your eyes out for those pullovers out running around town and get together a team for the 2024 Team Challenge.


Co-Ed Team                   

The Devil Wears Strava            Champion Events

Julio Driggs                                 Grand Slam 4 Miler

Stephanie Falk                           Reindeer Romp

Seth Snider-Hayes                      Frostbite 5k

Danielle Timmerberg                  Snowman Shuffle

Tavi Wallace     

                             

Male Team                      

Galloping Geezers*                     Champion Events

Rick Goranflo                               Fix 'Em 5k

David Keely                                 St. Matthews Independence Day 5k

Ben King                                      Downtown Doubler 8k

John Reesor                                Downtown Doubler 15k

David Sedlak                                Pupkin Spice 5k


Female Team                 

Rita's Turtles                                Champion Events

Cheryl Smalley                            Reindeer Romp

Joni Wright                                    Frostbite 5k

Gina Kuzuoka                              Snowman Shuffle

Laura Schenck

Natalie Davis


*Read about the Galloping Geezers in our November '22 Runner Spotlight here.

Great Tips and Training From Our Friends at ZAP Endurance


Many of you are wrapping up your half marathon training for the KDF miniMarthon but for your next, try the training plan from ZAP Endurance! Better yet sign up for the training newsletter!


ZAP Endurance is offering a FREE 12 Week Half Marathon Training Plan. The plan is broken up into 3 different training levels so you can find the right fit for you. The plan is available as a PDF download here.


If you're interested in a more immersive experience ZAP also offers Summer Running Vacations for adult runners of all ages and abilities. And for a more personalized training approach you can learn more about their 1-on-1 coaching service. You can also subscribe to the ZAP e-newsletter where they offer training advice, running tips, and news about their professional team of distance runners.


Facebook users can also follow ZAP Endurance by clicking here or check out their website here.

Great New Podcast


This one is fun, 4-Time New York AND Boston Marathon Champion Bill Rodgers, 1980 Olympian Benji Durden and Ron Tabb talk all things running. Running history, training methods and just general running fun. Imagine sitting around the table shooting the *hit with these three running legends and it's just like tuning into the podcast. More details below or click here to go to the podcast.

Stay up to date on events, news and every now and then a little motivational meme. We're on Facebook and Instagram! Follow us here or on Instagram @rivercityraces
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Featured Article

Runner Spotlight - Benji Durden

The Team to Nowhere


What is the "Team to Nowhere"? They were the Men's 1980 Olympic Marathon Team that because of the 1980 Olympic boycott still ran the "Trials to Nowhere". The decision had already been made but because they had trained they went ahead and raced and made an Olympic team. Below the Runner Spotlight is the Runner's World article about the Trials to Nowhere. Our Runner Spotlight today, Benji Durden was on that team.


I started competitive running in 1965 as an 8th grader. I began as a middle distance runner focusing on the 880 and the mile. In high school, I was decent, but not great only making the state meet once. I continued focusing on the 880 and the mile in college, but once again was not exceptional. After college I continued to run because I enjoyed it. I started focusing on road racing more than racing on the track and found it was frequently more fun. I slowly improved and discovered I was better at longer races. After about 4 years of road racing I improved enough to be considered a national class marathoner.

My best distance back in those elite years, from a competitive standpoint, was clearly the marathon, but I liked racing 15K the most. I could run near my best 10K effort and keep going that extra 5K.


Over the years I have advised others to always enjoy their running. These days, I would advise that walking also works. Personally, I like a quote by Martin Luther King Jr. “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”


When COVID hit in 2020, we quit traveling to races and began a new concept: virtual racing. Racing the River City Races virtually the past few years has provided us with the incentive to train rather than just run. We are now running a few local races and the virtual River City Races gives us a way to push ourselves as we prepare for these in-person challenges.

Tony Sandoval Wins the 1980 U.S. Men's Olympic Trials But Not a Trip to Moscow

BY PHIL STEWAR TPUBLISHED: JUL 31, 1980


For the elite runners, this would be the culmination of four years of training; and when the hard reality of the government's Olympic boycott began to intrude on the runners' dreams last winter, there was no thought of canceling the trial. Only a few of the top runners elected to stay home--primarily those who had already had the experience of being Olympians, and who perhaps had the most reason to feel a sense of loss. Bill Rodgers, Don Kardong, and Garry Bjorklund were conspicuously absent; but on the morning of May 24, 178 of the 222 American men who had met the qualifying standard of 2:21:54 were in Buffalo, ready to run.


Summer had crept into Buffalo, bringing sultry conditions the final few days before the race. The heat and humidity seemed likely to give an advantage to hot-weather runners such as Ron Tabb of Houston and Benji Durden of Atlanta (who had trained in full sweats in the Georgia heat.) But the betting favorite--and maybe the sentimental favorite as well--had to be Tony Sandoval of Athletics West, the 5'8: 115 pound runner who had wound up a heartbreaking fourth in the 1976 Olympic Trial after losing out in the final miles to his close friend and running mate, Don Kardong. Sandoval and his Athletics West teammate Jeff Wells had tied for first in last fall's Nike OTC marathon in 2:10:20--the fastest qualifying times in the field. Frank Shorter, who had steadfastly said he would run here despite the boycott, was somewhat of an enigma. Although his qualifying time of 2:16:16 was only the 37th fastest in the field, he had recently clocked an impressive 28:50 for 10 kilometers.


On race day, the sun remained conveniently behind a haze, keeping the temperature down. When the gun went off, unheralded Gary Fanelli of Philadelphia shot out to a 40-yard lead.


Over the opening miles, the better-known runners ignored Fanelli, letting him forge the pace alone. He built his lead steadily until 11 miles where it reached 150 yards. The large pack pursuing him along the birch-lined Niagara Parkway included Wells, Sandoval, Tabb, Durden, Randy Thomas of Boston, and unknowns Terry Heath of Idaho and Kyle Hefner of Dallas. The strongly striding Fanelli maintained his lead just past the midpoint, 1:04:39, where he yelled "a blister on my left foot!" and began to slow. The pack soon absorbed him, then left him behind in the next three miles (he would hang on for a 22nd place 2:16:48.)


Although the humidity remained thick, an unexpectedly cool, gentle headwind blew in off the still winter-cooled Niagara River. Over the next several miles, Thomas, Tabb, and Heath, who had placed last in the 1976 trial) traded off the lead, but no one wanted to try to break the race open quite yet. Sandoval, Hefner and Wells remained in the midst of the pack, patiently striding along. Just past 19 miles, Durden shot an angry glance at a hovering helicopter, then shot into the lead. The bearded Atlantan, who had placed sixth at Boston only five weeks earlier in 2:17:58, vigorously pumped his arms as he lengthened his advantage to 75 yards with a series of sub-five-minute miles between 20 and 22 miles. Meanwhile, the pack had dwindled to two--Sandoval and Hefner--both of whom appeared quite content to run behind Durden for the moment. At 22 miles, however, Sandoval--who seemed to be running effortlessly and carefree to this point--shifted up a gear and appeared to be working for the first time all day. Maintaining the same controlled style but at an obviously faster pace, he ate up Durden's lead with a single mile in around 4:40. By 23 miles, after taking the lead, he was able to downshift into his easy form again, while continuing to pull away.


A large sound system at the finish blared out the lyrics of a popular song: "This is it, Make no mistake about it" as Sandoval, grinning from ear to ear, closed out with a 2:10:18. Durden followed in 2:10:40, with Hefner third in 2:10:54. All three times were personal bests. "That kind of race gets you tired," effused the soft-spoken Sandoval, with characteristic understatement. Ironically, the victorious run put Sandoval in a unique and in some ways unenviable position. With his fourth place in 1976 and his win here, he had compiled the best composite performance of any American, Shorter and Rodgers included, in the last two Olympic years--yet has been denied any chance to compete in the Olympics. "I'm not worried about that," he said, when asked about Moscow. A look of acceptance came over his face. "I thought about 1976," he continued, "but I'm a little bit better." One had to wonder if Bill Rodgers could have beaten the youthful-looking Sandoval on this day.


In a race where most of the glory belonged to the three men in front, many others ran well. Fifty-six runners broke 2:20, making this the fastest field in history--eclipsing the perfect-condition Boston of 1978, when 54 bettered that mark.


Instead of a trip to Moscow, the top three earned a trip to the Fukuoka Marathon in Japan

Marathon Champions Podcast


Last summer Ron Tabb and I began talking with each other about doing a podcast and decided that we should get Bill Rodgers to join us. We hoped to talk about the history of distance running from our perspective, discuss current topics, and invite our friends to join in on occasion. Our goals were to inspire young runners as well as entertain fellow runners.

2024 Run the 502


River City Races is proud and excited to announce the 2024 Run the 502 (medal will be updated and revealed later in the year). Click here to register for the 2024 Run the 502 (there is no charge but you will still need to register for at least six races on the calendar).


This year's edition will have twelve races on the calendar (with the potential of adding more) to pick from. Enter a minimum of six races on the calendar and you will be eligible for the special Run the 502 medal.



For every race you finish, you will receive a bonus finisher's charm with each individual race logo on it to hang off your Run the 502 medal. Medal and charms will be mailed to each participant at the conclusion of the Run the 502 series on February 8th, the Snowman Shuffle.


Please note, you must be registered for the Run the 502 (no additional charge but must enter six race individually) and you are eligible for the medal but only finishers of a race will receive a charm.

Below are the races included in this year's calendar and the Run the 502 medals will be mailed after Snowman Shuffle 4 Miler in February. 

*part of the Polar Bear Grand Prix

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