S2aying S2rong!
Hi, everyone.

Lock ups and lock downs for all of us during this pandemic. A great comfort to everyone should be that we're in this together and both our Zoom squads and our Instagram feed have been lifelines . Our online squads at 3:30 have become a real highlight of the day for many of us. The coaches are missing our normal weekly schedule, and I know that you all are missing your friends and playing the game we love.

We would be grateful if you could spend a few minutes filling in our S2 Summer Survey by clicking on this link. The survey is intended to determine how best to service our community through the summer moments. Our intention is to continue our current weekly Zoom Squads until the end of May, with new offerings kicking off June 1st.

Details on our virtual squads this week...

If it ain't broke, don't fix it! Squad kickoff time will remain at 3:30pm each day and the squads will run between 45-60 minutes.

The S2 Squash Online Academy basic details remained unchanged. ZOOM is our online home and our meeting ID will always be 499-499-2222. A reminder to follow our new Instagram page - s2squashonlineacademy for updates, codes and details.

Monday - Full Body Circuit for all S2 members.
Be dressed in athletic attire, and if possible we'd like you to have a 12ft by 12 ft space. Make sure you're hydrated and ready for an intense physical training session!

Tuesday - S2 Psychology Session for Gold and Platinum SAS Squads.
We have the next installment in our S2 Squash Psychology Curriculum. A quiet background, a second device if possible, pen and paper... and bring your brains.

Wednesday - Yoga with Danielle for all our S2 members.
We are lucky to have Ms. Danielle running everyone's favorite off court!

Thursday - Scoz90x for SAS Gold and Platinum Squads.
We continue our Scoz90x training, make sure you're fueled, hydrated and ready for a tough physical session. The usual 12ft by 12ft area would be ideal, but everything can be adapted to the smallest spaces!

Friday - Psychology Session for all S2 members.
A recap on our S2 Psych Workshop. A quiet background, a second device if possible, pen and paper... and bring your brains.

Saturday - S2ozzie Fitness and Trivia Squad for all S2 members.
The highlight of the week, so bring brains and legs!

Our online squads are currently the Coaches favorite times of day! We miss our coaching and understand that all of you miss your squash, and we're all looking forward to Governor Wolf getting back on court in the near future. Signs seem good and the country seems to be slowly coming out of the pandemic. The Coaching team are all ready, the plans have been made and we're going to come back better and stronger than ever!

See y'all soon!

The S2 Coaches

S2aying onit...
Danielle's next HiiT workout!
We've been lucky that Ms. Danielle has continued to work with us on a Wednesday afternoon with her much loved yoga sessions. Additionally Danielle has some great workouts on her YOUTUBE channel - many of which mirror the type or work we would be doing in our off court squads. Give this High Intensity Workout a go, make sure you warm up and cool down properly and feel the burn!
Keep in touch with our Insta
As most of you would be aware, S2 Squash is on all Social Media, but our heart belongs to Instagram. Check in daily, especially on our story, for news, throwbacks and fun. We're quarantining apart, but we're still in this together!