Complete Utter and Total Stretch - ZOOM Class

NOTE THE DATE: Saturday February 10th

Hi Everyone,

This is an advance e-blast to let you know what is coming up!!! (Could this be that Scott is getting organized?????) Haha….

On Saturday February 10th at 8:30am West Coast time I’ll be doing “Complete Utter and Total Stretch,” which is exactly what it sounds like it will be—-standing, seated, and floor stretching with our marvelous intermingling of Chi.

AND, on Saturday March 9th, will be my 3 hour Discover Tai Chi in the Chair workshop (9am-NOON West Coast time), which covers a glorious multitude of chair exercise material infused with Tai Chi basic principles.

I know this is in advance, but mark your calendars and let’s have some fun in February and March!!! You will receive another eblast reminder, since I’m “earlier than usual.” 👍🤠

❤️

Complete Utter and Total Stretch

Zoom Class

NOTE DATE: Saturday, February 10th at 8:30 AM

Pacific Time (US and Canada)

Join Zoom Meeting

Saturday Feb 10th

at 8:30am

(PT = California / West Coast Time)

Link:

https://us02web.zoom.us/j/82895103558

ZOOM Codes:

Meeting ID: 828 9510 3558

Passcode: 468974

Please keep in mind that your donations make these Zoom classes possible.

Donation Options...

I appreciate your donations for class, they are what allow me to schedule the class, pay the Zoom fees, keep my Saturday morning available, send out fun e-blasts, etc.

We are currently accepting

PayPal ([email protected]) click donation, not service,

Venmo (@Scott-Cole-118)

and mail-in donations only.

Thank you!

Scott's business address is now:

Scott Cole

PO Box 4277

Idyllwild CA 92549

SCOTT COLE:

Discover Tai Chi in a Chair:

Energy-Inspired Safe Exercise In and Around a Chair

Discover Tai Chi in a Chair:

Energy-Inspired Safe Exercise In and Around a Chair

Saturday, March 9, 2024

12:00 pm - 3:00 pm Eastern Time

This course will be held online from 9:00am – 12:00pm West Coast Time via the Zoom Platform.

Instructor Scott Cole has been training people in and around chairs for over 30 years, to improve balance, strength, mobility, and flexibility. This program is powerful, gentle, fluid, and stress-reducing, focused on bringing elements of Tai Chi and Qigong to the chair, in flowing full-body breath-filled sequences and unique stretches that are innovative, fun, and VERY effective for all levels of exercisers.

Hour 1: Seated Exercises

Hour 2: Standing and Supported Exercises

Hour 3: Spinal Bliss and Special Populations Focus

Details at AAIA/ ISMA Fitness - MAKE RESERVATIONS

ScottCole.com

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Affordable Download and DVD Pricing!!!

Check out all of Scott's digital download workouts,

also available on DVD.

SHOP SCOTT COLE

Discover Tai Chi for Fitness

GET FIT inside and out with

Discover Tai Chi for Fitness!!!

Discover Tai Chi for Fitness offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for YOU to join thousands of healthy people as part of the Discover Tai Chi family!!!

Order Digital Download

Order DVD

The Perfect Balance Collection 2 DVD Set:

Combining both Breath and Chi Kung AND Chair Strength and Stretch,this 2-DVD box set is not only a great value but gives you 2 programs designed to restore vital breath and energy PLUS bring physical, mental, and spiritual balance back into your life.

Best of all it is easy to do, and great for beginners and seniors.

SAVE MONEY Only $9.99 plus shipping

(Reg. $19.95 plus shipping)

CLICK HERE TO PLACE ORDER

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