Complete Utter and Total Stretch - ZOOM Class

NOTE THE DATE: Saturday February 10th

Hi Everyone,

This is an advance e-blast to let you know what is coming up!!! (Could this be that Scott is getting organized?????) Haha….

On Saturday February 10th at 8:30am West Coast time I’ll be doing “Complete Utter and Total Stretch,” which is exactly what it sounds like it will be—-standing, seated, and floor stretching with our marvelous intermingling of Chi.

AND, on Saturday March 9th, will be my 3 hour Discover Tai Chi in the Chair workshop (9am-NOON West Coast time), which covers a glorious multitude of chair exercise material infused with Tai Chi basic principles.

I know this is in advance, but mark your calendars and let’s have some fun in February and March!!! You will receive another eblast reminder, since I’m “earlier than usual.” 👍🤠


Complete Utter and Total Stretch

Zoom Class

NOTE DATE: Saturday, February 10th at 8:30 AM

Pacific Time (US and Canada)

Join Zoom Meeting

Saturday Feb 10th

at 8:30am

(PT = California / West Coast Time)


ZOOM Codes:

Meeting ID: 828 9510 3558

Passcode: 468974

Please keep in mind that your donations make these Zoom classes possible.

Donation Options...

I appreciate your donations for class, they are what allow me to schedule the class, pay the Zoom fees, keep my Saturday morning available, send out fun e-blasts, etc.

We are currently accepting

PayPal ( click donation, not service,

Venmo (@Scott-Cole-118)

and mail-in donations only.

Thank you!

Scott's business address is now:

Scott Cole

PO Box 4277

Idyllwild CA 92549


Discover Tai Chi in a Chair:

Energy-Inspired Safe Exercise In and Around a Chair

Discover Tai Chi in a Chair:

Energy-Inspired Safe Exercise In and Around a Chair

Saturday, March 9, 2024

12:00 pm - 3:00 pm Eastern Time

This course will be held online from 9:00am – 12:00pm West Coast Time via the Zoom Platform.

Instructor Scott Cole has been training people in and around chairs for over 30 years, to improve balance, strength, mobility, and flexibility. This program is powerful, gentle, fluid, and stress-reducing, focused on bringing elements of Tai Chi and Qigong to the chair, in flowing full-body breath-filled sequences and unique stretches that are innovative, fun, and VERY effective for all levels of exercisers.

Hour 1: Seated Exercises

Hour 2: Standing and Supported Exercises

Hour 3: Spinal Bliss and Special Populations Focus


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