Chair Chi: Energy-Inspired
Safe Exercise In and Around a Chair
with Instructor Scott Cole
Saturday, June 3, 2023
12:00 pm - 4:00 pm Eastern Time
Held online from 9:00am – 1:00pm West Coast Time via the Zoom Platform
Join me for my long-awaited Chair Chi program. This program is powerful, gentle, fluid, and stress-reducing, focused on bringing elements of Tai Chi and Qigong to the chair, in flowing full-body breath-filled sequences and unique stretches that are innovative, fun, and VERY effective for all levels of exercisers.
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