Hi Everyone!!!

With record setting heatwaves all around, let’s embrace it with Deep Chi Stretch this Saturday September 10th at our usual 8:30am West Coast time. Range of motion in and around a joint (flexibility) is so important as we age, and also, just to be comfortably mobile in our bodies. We will explore standing, seated (in a chair), and on the floor this week, so let’s get lean, limber, and more hopeful this Saturday!!! 🤠

Love, Scott