2022 and YOU
As we enter the New Year still confronted with what appear to be “obstacles,” it is important to remember that these “obstacles” actually lead to Opportunity. We can easily see now that the Pandemic gives us ample opportunity to have more personal quiet time, frequent encounters with Nature, and to perhaps explore something we felt we “never had time to do.” Exercise and Wellness is one of those things, and can easily be done outside of a gym.
On Saturday at 8:30am California time, we will Zoom into 2022 with Multi-Level Chi, exploring our Energy standing, seated, and on the floor. Connecting the dots mentally, physically, and emotionally will be interwoven into the thoughtful movement, which will include Qigong, Tai Chi, Yoga, and Stretching. See you Saturday!!!