Hi Everyone,
Back to ZOOM on Saturday, June 27th at 8:30 am California time .

This week will be UNCLENCH: Full Body Stretch . We will begin in the chair, then go to the floor, and conclude standing. Life continues to be so uncertain that it is imperative to S-T-R-E-T-C-H our bodies to M-O-V-E the Energy (Chi) along, so we don't remain stuck and stagnant in our bodies and minds.

ZOOM
Meeting ID: 812 6653 1177
Password: 357395

I'm looking forward to seeing everybody again :)
Class Donations greatly appreciated:

Zelle
(user name: scott@scottcole.com )

Venmo
(user name: @Scott-Cole-118 )
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The Perfect Balance Collection 2 DVD Set:
Combining both Breath and Chi Kung AND Chair Strength and Stretch ,this 2-DVD box set is not only a great value but gives you 2 programs designed to restore vital breath and energy PLUS bring physical, mental, and spiritual balance back into your life.

Best of all it is easy to do, and great for beginners and seniors.

SAVE MONEY Only $9.99 plus shipping
(Reg. $19.95 plus shipping)